ritavog's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.7 lb Lost so far: 15.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 61.55g | Prot: 52.99g | Carb: 194.73g.   Breakfast: Food Lion Italian Bread with Sesame Seed, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Spaghetti, Extra Virgin Olive Oil, Goya Octopus in Olive Oil. Dinner: Whole Wheat Bread, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Ice Creams, Perry's Ice Cream Premium Fool's Gold Ice Cream, Bananas. more...
1911 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week

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