ritavog's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.7 lb Lost so far: 15.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 61.55g | Prot: 52.99g | Carb: 194.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Food Lion Italian Bread with Sesame Seed. Lunch: 100% Whole Wheat Bread, Spaghetti, Extra Virgin Olive Oil, Goya Octopus in Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Extra Virgin Olive Oil. Snacks/Other: Perry's Ice Cream Premium Fool's Gold Ice Cream, Bananas, Chocolate Ice Creams. more...
1911 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

"Becky" updated their Food Diary.
sunnykate updated their Exercise Diary.
bea_alex updated their Food Diary.
maktrim1 replied to exumfats's post - Food.
brittanygranberry recorded a Weigh In at 224.0 lb.
rcrummitt updated their Exercise Diary.
Coach135 updated their Food Diary.
1eagleeye recorded a Weigh In at 185.4 lb.