ritavog's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.7 lb Lost so far: 15.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 61.55g | Prot: 52.99g | Carb: 194.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Food Lion Italian Bread with Sesame Seed. Lunch: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Spaghetti, Goya Octopus in Olive Oil, 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Whole Wheat Bread. Snacks/Other: Bananas, Chocolate Ice Creams, Perry's Ice Cream Premium Fool's Gold Ice Cream. more...
1911 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aherndon83 supported their Journal Entry.
Linda Fraley recorded a Weight Entry at 155.0 lb.
denaturner4 recorded a Weight Entry at 154.1 lb.
buffy salvadore supported 8Patty's Journal Entry.
adefwebserver commented on MillaLite's Journal Entry.
eathomas recorded a Journal Entry and a Weight Entry at 140.0 lb.
rosio19 commented on christinegrey's Journal Entry.
Della Wang recorded a Journal Entry.