ritavog's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
147.7 lb Lost so far: 15.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1516 kcal Fat: 61.55g | Prot: 52.99g | Carb: 194.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Food Lion Italian Bread with Sesame Seed. Lunch: Goya Octopus in Olive Oil, Extra Virgin Olive Oil, 100% Whole Wheat Bread, Spaghetti, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Extra Virgin Olive Oil. Snacks/Other: Bananas, Perry's Ice Cream Premium Fool's Gold Ice Cream, Chocolate Ice Creams. more...
1911 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.
ritavog recorded a Weigh In at 154.5 lb.
ritavog updated their Food Diary.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry and a Weigh In at 144.5 lb.
littlesuzi updated their Food Diary.
ChrisComedy supported ladie17101's Journal Entry.
jmb3450 commented on wcarbonell's Journal Entry.
Draglist commented on their Journal Entry.
simba love updated their Exercise Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.