ritavog's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
150.4 lb Lost so far: 13.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1451 kcal Fat: 35.74g | Prot: 75.27g | Carb: 240.61g.   Breakfast: cereal, activia. Lunch: chicken, bread, paprika, pepper, broccoli, carrot. Dinner: carrot, tomato, brown rice, chicken rice paprika. Snacks/Other: almond mix, raisin, kiwi. more...
1900 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 recorded a Weigh In at 221.6 lb.
Tai-Lin recorded a Weigh In at 189.4 lb.
tonybarb recorded a Weigh In at 240.0 lb.
Arivina Risa recorded a Weigh In at 127.9 lb.
LaraStar recorded a Weigh In at 148.1 lb.
its_time_to_change recorded a Weigh In at 178.4 lb.
wellscraft recorded a Weigh In at 239.7 lb.
MilicaT recorded a Weigh In at 148.8 lb.