ritavog's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
150.4 lb Lost so far: 13.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1451 kcal Fat: 35.74g | Prot: 75.27g | Carb: 240.61g.   Breakfast: cereal, activia. Lunch: broccoli, pepper, paprika, bread, chicken, carrot. Dinner: chicken rice paprika, tomato, carrot, brown rice. Snacks/Other: raisin, kiwi, almond mix. more...
1900 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.4 lb a week

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Maddieboo recorded a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported blackempressss's Journal Entry.
NavymomT commented on their Journal Entry.
fairy supported NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.
Sami1956 updated their Exercise Diary.
maurygraham recorded a Weigh In at 140.8 lb.