ritavog's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
150.4 lb Lost so far: 13.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1451 kcal Fat: 35.74g | Prot: 75.27g | Carb: 240.61g.   Breakfast: cereal, activia. Lunch: broccoli, pepper, paprika, bread, chicken, carrot. Dinner: chicken rice paprika, tomato, carrot, brown rice. Snacks/Other: raisin, kiwi, almond mix. more...
1900 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.9 lb a week

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