ritavog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1540 106%
fat: 53.09g
|
protein: 37.31g
|
carbs: 239.03g
2267*  727
Wed 22nd: 1779 * 123%
fat: 63.65g
|
protein: 65.38g
|
carbs: 242.54g
2168*  389
Tue 21st: 1388 96%
fat: 46.96g
|
protein: 48.53g
|
carbs: 200.87g
2296*  908
Mon 20th: 1489 * 99%
fat: 42.26g
|
protein: 50.08g
|
carbs: 201.38g
2029*  540
Sun 19th: 1692 * 113%
fat: 69.65g
|
protein: 36.45g
|
carbs: 234.60g
2154*  462
Sat 18th: 1308 * 87%
fat: 39.82g
|
protein: 54.35g
|
carbs: 139.53g
1968*  660
Fri 17th: 1418 * 95%
fat: 87.84g
|
protein: 46.17g
|
carbs: 117.13g
2502*  1084
September 2014
Sun 14th: 1492 99%
fat: 30.32g
|
protein: 81.77g
|
carbs: 207.92g
1943*  451
August 2014
Sun 31st: 1666 * 111%
fat: 93.26g
|
protein: 84.09g
|
carbs: 161.81g
2177*  511
January 2014
Thu 30th: 255 * 17%
fat: 3.38g
|
protein: 10.53g
|
carbs: 46.18g
- -
Wed 29th: 1549 * 103%
fat: 48.74g
|
protein: 82.13g
|
carbs: 207.95g
1971*  422
Tue 28th: 2036 * 136%
fat: 40.69g
|
protein: 80.07g
|
carbs: 342.86g
1879*  157
Mon 27th: 1394 * 100%
fat: 24.09g
|
protein: 98.22g
|
carbs: 197.42g
2015*  621
Sun 26th: 1978 * 141%
fat: 77.00g
|
protein: 43.00g
|
carbs: 236.46g
1953*  25
Sat 25th: 1731 * 124%
fat: 70.04g
|
protein: 99.84g
|
carbs: 180.20g
2125*  394
Fri 24th: 1454 * 104%
fat: 37.72g
|
protein: 38.99g
|
carbs: 158.40g
2150*  696
Thu 23rd: 1627 * 116%
fat: 66.65g
|
protein: 45.88g
|
carbs: 224.49g
2140*  513
Wed 22nd: 1615 * 115%
fat: 65.59g
|
protein: 57.47g
|
carbs: 207.35g
2045*  430
December 2013
Sat 28th: 1044 * 75%
fat: 22.97g
|
protein: 52.89g
|
carbs: 143.40g
1826*  782
Fri 27th: 1419 * 101%
fat: 30.54g
|
protein: 64.73g
|
carbs: 192.39g
1730*  311

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