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ritavog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 1516 * 95%
fat: 61.55g
|
protein: 52.99g
|
carbs: 194.73g
1911*  395
April 2013
Fri 12th: 633 * 40%
fat: 22.72g
|
protein: 20.21g
|
carbs: 86.72g
- -
Thu 11th: 1491 * 93%
fat: 73.60g
|
protein: 48.17g
|
carbs: 164.40g
1838*  347
Fri 5th: 2253 * 141%
fat: 92.55g
|
protein: 149.12g
|
carbs: 217.24g
2228*  25
March 2013
Sat 9th: 977 * 61%
fat: 33.17g
|
protein: 36.35g
|
carbs: 139.46g
- -
Fri 8th: 1266 * 79%
fat: 49.89g
|
protein: 52.51g
|
carbs: 170.56g
2296*  1030
Thu 7th: 1458 * 91%
fat: 35.30g
|
protein: 78.23g
|
carbs: 187.47g
2011*  553
Wed 6th: 1279 * 80%
fat: 32.33g
|
protein: 77.37g
|
carbs: 177.69g
1939*  660
Tue 5th: 1542 * 96%
fat: 55.23g
|
protein: 105.86g
|
carbs: 167.83g
2046*  504
Mon 4th: 1637 * 102%
fat: 39.00g
|
protein: 82.29g
|
carbs: 254.07g
2394*  757
Sun 3rd: 1451 * 91%
fat: 35.74g
|
protein: 75.27g
|
carbs: 240.61g
1900*  449
Sat 2nd: 1706 * 107%
fat: 51.03g
|
protein: 61.17g
|
carbs: 215.39g
1848*  142
Fri 1st: 1583 * 99%
fat: 44.49g
|
protein: 94.58g
|
carbs: 82.97g
2362*  779
February 2013
Thu 28th: 1377 * 86%
fat: 40.46g
|
protein: 76.74g
|
carbs: 129.20g
2028*  651
Wed 27th: 1318 * 82%
fat: 35.62g
|
protein: 96.27g
|
carbs: 156.39g
2028*  710
Tue 26th: 1572 * 98%
fat: 77.85g
|
protein: 66.36g
|
carbs: 174.18g
2352*  780
Mon 25th: 1591 * 99%
fat: 45.65g
|
protein: 145.53g
|
carbs: 129.57g
2086*  495
Sun 24th: 1179 * 74%
fat: 10.91g
|
protein: 76.32g
|
carbs: 196.03g
1989*  810
Sat 23rd: 1612 * 101%
fat: 53.12g
|
protein: 96.03g
|
carbs: 155.39g
2199*  587
Fri 22nd: 1628 * 102%
fat: 48.78g
|
protein: 92.29g
|
carbs: 155.11g
2044*  416

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