ritavog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1492 99%
fat: 30.32g
|
protein: 81.77g
|
carbs: 207.92g
1943*  451
August 2014
Sun 31st: 1666 * 111%
fat: 93.26g
|
protein: 84.09g
|
carbs: 161.81g
2177*  511
January 2014
Thu 30th: 255 * 17%
fat: 3.38g
|
protein: 10.53g
|
carbs: 46.18g
- -
Wed 29th: 1549 * 103%
fat: 48.74g
|
protein: 82.13g
|
carbs: 207.95g
1971*  422
Tue 28th: 2036 * 136%
fat: 40.69g
|
protein: 80.07g
|
carbs: 342.86g
1879*  157
Mon 27th: 1394 * 100%
fat: 24.09g
|
protein: 98.22g
|
carbs: 197.42g
2015*  621
Sun 26th: 1978 * 141%
fat: 77.00g
|
protein: 43.00g
|
carbs: 236.46g
1953*  25
Sat 25th: 1731 * 124%
fat: 70.04g
|
protein: 99.84g
|
carbs: 180.20g
2125*  394
Fri 24th: 1454 * 104%
fat: 37.72g
|
protein: 38.99g
|
carbs: 158.40g
2150*  696
Thu 23rd: 1627 * 116%
fat: 66.65g
|
protein: 45.88g
|
carbs: 224.49g
2140*  513
Wed 22nd: 1615 * 115%
fat: 65.59g
|
protein: 57.47g
|
carbs: 207.35g
2045*  430
December 2013
Sat 28th: 1044 * 75%
fat: 22.97g
|
protein: 52.89g
|
carbs: 143.40g
1826*  782
Fri 27th: 1419 * 101%
fat: 30.54g
|
protein: 64.73g
|
carbs: 192.39g
1730*  311
September 2013
Fri 20th: 429 * 27%
fat: 13.22g
|
protein: 11.64g
|
carbs: 70.59g
- -
June 2013
Wed 12th: 1691 * 106%
fat: 47.73g
|
protein: 98.04g
|
carbs: 196.24g
1914*  223
Tue 11th: 1702 * 106%
fat: 76.97g
|
protein: 68.75g
|
carbs: 199.56g
2096*  394
May 2013
Wed 1st: 1516 * 95%
fat: 61.55g
|
protein: 52.99g
|
carbs: 194.73g
1911*  395
April 2013
Fri 12th: 633 * 40%
fat: 22.72g
|
protein: 20.21g
|
carbs: 86.72g
- -
Thu 11th: 1491 * 93%
fat: 73.60g
|
protein: 48.17g
|
carbs: 164.40g
1838*  347
Fri 5th: 2253 * 141%
fat: 92.55g
|
protein: 149.12g
|
carbs: 217.24g
2228*  25

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