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ritavog's Exercise Diary

Time spent Cals
24 hrs 2046
Activity & Exercise 9 hrs 1034
8 hrs
856
1 hr
178
Sleep/Rest 15 hrs 1012
8 hrs
513
Resting
7 hrs
499
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

05 March 2013

Fat: 55.23g | Prot: 105.86g | Carb: 167.83g.   Breakfast:  activia, cereal. Lunch:  bread, broccoli, olive oil, tomato, tuna. Dinner:  broccoli, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other:  nuts, raisin.
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