ritavog

Start Weight:(15 Oct 11) 163.6 lb
Current Weight:(21 Jun 16) 148.8 lb
Goal Weight:136.7 lb
following: ritavog's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jan 12

ritavog's Weight History


ritavog's Latest Member Challenges

75
  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
 
  
323
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


ritavog's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

Other Related Links

Members


ritavog's Recent Food & Exercise

ritavog's Recent Activity

ritavog's Own Activity

ritavog recorded a Weigh In at 148.8 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on SupPaddlegirl's Weigh In.
eebunek recorded a Weigh In at 169.4 lb.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
Soulnoid recorded a Weigh In at 163.0 lb.
wigglesmom recorded a Weigh In at 228.2 lb.
northernmusician commented on their Journal Entry.
TrenchMauser recorded a Weigh In at 131.0 lb.
mattstoc recorded a Journal Entry and a Weigh In at 251.0 lb.