ritavog

Start Weight:(15 Oct 11) 163.6 lb
Current Weight:(21 Jun 16) 148.8 lb
Goal Weight:136.7 lb
following: ritavog's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jan 12

ritavog's Weight History


ritavog's Latest Member Challenges

75
  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
 
  
321
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


ritavog's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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Other Member Diet Recent Activity

ehead supported their Journal Entry.
mickfan1 supported ehead's Journal Entry.
Tormentor2 added mrsjohnson0317's Beef and Vegetable Stuffed Peppers recipe to their cook book.
billtech66 recorded a Weight Entry at 151.2 lb.
mitaman recorded a Weight Entry at 232.4 lb.
Valentina Tapia Almonacid recorded a Weight Entry at 143.3 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 355.8 lb.
lalousnico updated their Exercise Diary.