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ritavog
Start Weight:
(15 Oct 11) 163.6 lb
Current Weight:
(01 May 13) 147.7 lb
Goal Weight:
136.7 lb
following:
ritavog's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 15 Jan 12
ritavog's Weight History
view ritavog's complete history
ritavog's latest member challenges
147
Healthy and Successful! (12 weeks - 22lbs/10kg)
status:
Completed
ended:
26 Apr 13
view progress
41
5 kgs weight loss until Spring!!!
status:
Completed
ended:
21 Mar 13
view progress
view all ritavog's challenges
ritavog's cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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ritavog's Recent Food & Exercise
1 large slice 100% Whole Wheat Bread
2 regular slice Whole Wheat Bread
1
serving
Spaghetti
Shopping
Walking (slow) - 2/mph
Desk Work
view diet calendar
ritavog's Recent Activity
ritavog's
own activity
recorded a
weigh in
at 147.7 lb.
ritavog's
Buddies
No recent activity.
Other Member Diet Recent Activity
Mary Beth OT
recorded a
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at 203.6 lb.
gaychi
joined Challenge
10 Lbs at a Time
.
qm920acjw
recorded a
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at 241.0 lb.
chereeguitar
updated their
Food Diary
.
Charlie Guerra
recorded a
weigh in
at 189.4 lb.
mjkromer
recorded a
weigh in
at 192.3 lb.
firmbeliever
updated their
Food Diary
.
bn279332
updated their
Exercise Diary
.