ritavog

Start Weight:(15 Oct 11) 163.6 lb
Current Weight:(30 Oct 14) 156.5 lb
Goal Weight:136.7 lb
following: ritavog's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 15 Jan 12

ritavog's Weight History


ritavog's Latest Member Challenges

75
  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
 
  
323
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


ritavog's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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ritavog's Recent Food & Exercise

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ritavog's Own Activity

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Other Member Diet Recent Activity

cryan08 updated their Food Diary.
jimmiepop supported Becca P's Journal Entry.
JASivak recorded a Weigh In at 173.0 lb.
Summerglenn updated their Food Diary.
juicedbiker supported debrafrederick's Journal Entry.
yonomas84 recorded a Weigh In at 196.2 lb.
ginger dog commented on philmck's Journal Entry.
Mistybenner commented on their Journal Entry.