ritavog

Start Weight:(15 Oct 11) 163.6 lb
Current Weight:(21 Oct 14) 154.5 lb
Goal Weight:136.7 lb
following: ritavog's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Jan 12

ritavog's Weight History


ritavog's Latest Member Challenges

81
  90 Days of Hard Exercise and Healthy Eating
status: In Progress
currently: Week 1 of 12
end date: Monday 12 Jan 15
view progress
 
  
341
  The 25lb Christmas Present
status: In Progress
currently: Week 4 of 12
end date: Monday 22 Dec 14
view progress
 


ritavog's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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ritavog's Recent Food & Exercise

ritavog's Recent Activity

ritavog's Own Activity

ritavog recorded a Weigh In at 154.5 lb.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 155.9 lb.
ritavog joined challenge 90 Days of Hard Exercise and Healthy Eating.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

nimoissansvous recorded a Weigh In at 173.3 lb.
Deb_N supported JovialJ's Weigh In.
beate255 recorded a Weigh In at 162.0 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
Robnseg recorded a Weigh In at 278.0 lb.
Van Pelt recorded a Weigh In at 163.1 lb.
krzars recorded a Weigh In at 160.9 lb.
Randomambusher updated their Exercise Diary.