Start Weight:(15 Oct 11) 163.6 lb
Current Weight:(21 Jun 16) 148.8 lb
Goal Weight:136.7 lb
following: ritavog's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jan 12

ritavog's Weight History

ritavog's Latest Member Challenges

  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress

ritavog's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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ritavog's Recent Food & Exercise

ritavog's Recent Activity

ritavog's Own Activity

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ritavog's Buddies

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Other Member Diet Recent Activity

HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.