ritavog

Start Weight:(15 Oct 11) 163.6 lb
Current Weight:(30 Oct 14) 156.5 lb
Goal Weight:136.7 lb
following: ritavog's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 15 Jan 12

ritavog's Weight History


ritavog's Latest Member Challenges

75
  90 Days of Hard Exercise and Healthy Eating
status: Completed
ended: 12 Jan 15
view progress
 
  
325
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


ritavog's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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ritavog's Recent Food & Exercise

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Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
nelle81487 recorded a Weigh In at 174.0 lb.
gonrie supported Frosty Heimdall's Journal Entry.
nickynick111 supported alicat0665's Weigh In.
LoadGod recorded a Journal Entry.
Randy Steele recorded a Weigh In at 242.0 lb.
Pterath supported anneofalamo's Journal Entry.
soul4real recorded a Weigh In at 137.0 lb.