Start Weight:(15 Oct 11) 163.6 lb
Current Weight:(27 Dec 13) 156.5 lb
Goal Weight:141.1 lb
following: ritavog's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 15 Jan 12

ritavog's Weight History

ritavog's Latest Member Challenges

  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
  Healthy and Successful! (12 weeks - 22lbs/10kg)
status: Completed
ended: 26 Apr 13
view progress

ritavog's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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ritavog's Own Activity

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Other Member Diet Recent Activity

nmeredith recorded a Weigh In at 150.2 lb.
toomycute commented on their Weigh In.
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Jazzerbug recorded a Weigh In at 162.0 lb.
Marcshotts recorded a Weigh In at 185.0 lb.
sjdallas recorded a Weigh In at 144.6 lb.
anicholea recorded a Weigh In at 165.8 lb.