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30 October 2014

Weigh-in: 156.5 lb lost so far: 7.1 lb still to go: 19.8 lb Diet followed poorly
   add comment on diet ritavog's own diet   gaining 3.5 lb a week

22 October 2014

Weigh-in: 152.6 lb lost so far: 11.0 lb still to go: 15.9 lb Diet followed 100%
   add comment on diet ritavog's own diet   losing 5.6 lb a week

21 October 2014

Weigh-in: 154.5 lb lost so far: 9.0 lb still to go: 17.9 lb Diet followed reasonably well

20 October 2014

Weigh-in: 155.9 lb lost so far: 7.7 lb still to go: 19.2 lb Diet followed reasonably well

17 October 2014

Weigh-in: 156.5 lb lost so far: 7.1 lb still to go: 19.8 lb Diet followed poorly
   add comment on diet ritavog's own diet   losing 0.3 lb a week

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