Johanne's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
250.6 lb Lost so far: 28.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1693 kcal Fat: 75.50g | Prot: 62.26g | Carb: 198.51g.   Breakfast: Whole Wheat Bread, Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia. Lunch: Beefy 5 Layer Burrito. Dinner: Fat Free Skim Milk, Smart Balance Omega, Whole Wheat Bread. Snacks/Other: Whole Wheat Bread, Smart Balance Omega, Bittersweet Baking Chocolate. more...
3927 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

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