Johanne's Journal, 29 August 2010

I went to my son's house for dinner and a movie. I actually did pretty well, all things considered. I stayed under 1,000 cals. Unfortunately, the CORN enchilada I ate had vital wheat gluten and wheat flour in it and I knew that long before I got home and read the package. Yes, I dug the package out of my DIL's recycle bin so I could list it accurately here. LOL!

Diet Calendar Entries for 29 August 2010:
1709 kcal Fat: 64.47g | Prot: 90.89g | Carb: 203.11g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips. Dinner: Stouffer's Chicken Enchiladas, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef, Kraft Mexican Cheese Blend, Diet Dr. Pepper. more...
3998 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 9 hours and 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 9 hours. more...
on diet You: On a Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on Gigi39's Journal Entry.
Johanne commented on HCB's Journal Entry.

Johanne's Buddies

Mom2Boxers commented on their Journal Entry.
Z'sMama recorded a Journal Entry and a Weigh In at 220.0 lb.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.6 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.