Johanne's Journal, 29 August 2010

I went to my son's house for dinner and a movie. I actually did pretty well, all things considered. I stayed under 1,000 cals. Unfortunately, the CORN enchilada I ate had vital wheat gluten and wheat flour in it and I knew that long before I got home and read the package. Yes, I dug the package out of my DIL's recycle bin so I could list it accurately here. LOL!

Diet Calendar Entries for 29 August 2010:
1709 kcal Fat: 64.47g | Prot: 90.89g | Carb: 203.11g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Stouffer's Chicken Enchiladas, Kraft Mexican Cheese Blend, Refried Beans Fat Free, Diet Dr. Pepper, Ground Beef. more...
3998 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 9 hours and 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 9 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne commented on Mom2Boxers's Journal Entry.
Johanne commented on Helewis's Journal Entry.
Johanne updated their Exercise Diary.

Johanne's Buddies

yduj57 supported onemiamidolfan's Journal Entry.
Naiomy supported Chyldblue's Journal Entry.
HCB commented on LMJ114's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.8 lb.
Johanne updated their Food Diary.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.