Johanne's Journal, 29 August 2010

I went to my son's house for dinner and a movie. I actually did pretty well, all things considered. I stayed under 1,000 cals. Unfortunately, the CORN enchilada I ate had vital wheat gluten and wheat flour in it and I knew that long before I got home and read the package. Yes, I dug the package out of my DIL's recycle bin so I could list it accurately here. LOL!

Diet Calendar Entries for 29 August 2010:
1709 kcal Fat: 64.47g | Prot: 90.89g | Carb: 203.11g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Santitas White Corn Tortilla Chips. Dinner: Stouffer's Chicken Enchiladas, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef, Kraft Mexican Cheese Blend, Diet Dr. Pepper. more...
3998 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 9 hours and 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 9 hours. more...
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