Johanne's Journal, 02 September 2010

If anyone looks at my food journal for the last three days, it will look VERY "bready" and off balance. I had a celiac panel done today. I didn't know if I needed gluten in my system or not, but I figured I would put it there anyway, so I made a beautiful loaf of 100% whole wheat bread and I put vital wheat gluten in it just to add insult to injury. I plan to finish off this final loaf and I may never make wheat bread again. It's lucky I've never been overly fond of bread. LOL. My blood pressure was very odd this morning. It was 105/80. Does anyone know what that means?

Diet Calendar Entries for 02 September 2010:
1693 kcal Fat: 75.50g | Prot: 62.26g | Carb: 198.51g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Whole Wheat Bread. Lunch: Beefy 5 Layer Burrito. Dinner: Smart Balance Omega, Whole Wheat Bread, Fat Free Skim Milk. Snacks/Other: Whole Wheat Bread, Bittersweet Baking Chocolate, Smart Balance Omega. more...
3927 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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