ritavog's Journal, 26 February 2013

151.0 lb Lost so far: 12.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 77.85g | Prot: 66.36g | Carb: 174.18g.   Breakfast: cereal, activia. Lunch: chicken breast, broccoli. Dinner: bread, nuts. Snacks/Other: nuts, raisins. more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...