ritavog's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
151.9 lb Lost so far: 11.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1612 kcal Fat: 53.12g | Prot: 96.03g | Carb: 155.39g.   Breakfast: cereal, activia. Lunch: cherry tomato, butter becel, egg, bread, feta. Dinner: tuna, cherry tomato, bread. Snacks/Other: cola, sangria, wine. more...
2199 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet ritavog's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Maxi Wood recorded a Weigh In at 143.3 lb.
Deb_N supported Yolanda9179's Journal Entry.
AttaintheGoals recorded a Journal Entry.
Chef Karen commented on mrsmole's Journal Entry.
ChicaLean commented on their Journal Entry.
SwamplifeCowgirl recorded a Weigh In at 155.0 lb.
PinkRose88 recorded a Journal Entry.
T-Rog recorded a Weigh In at 225.4 lb.