ritavog's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
151.9 lb Lost so far: 11.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1612 kcal Fat: 53.12g | Prot: 96.03g | Carb: 155.39g.   Breakfast: activia, cereal. Lunch: bread, cherry tomato, butter becel, egg, feta. Dinner: tuna, cherry tomato, bread. Snacks/Other: cola, sangria, wine. more...
2199 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet ritavog's own diet   losing 0.7 lb a week

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