ritavog's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
151.9 lb Lost so far: 11.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1612 kcal Fat: 53.12g | Prot: 96.03g | Carb: 155.39g.   Breakfast: cereal, activia. Lunch: cherry tomato, butter becel, egg, bread, feta. Dinner: tuna, cherry tomato, bread. Snacks/Other: cola, sangria, wine. more...
2199 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet ritavog's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on Janetneu's Journal Entry.
Avid_eva commented on shaz7140's Journal Entry.
fizbingirl recorded a Weigh In at 238.0 lb.
bo7meed recorded a Weigh In at 192.7 lb.
tamerelshal recorded a Weigh In at 164.7 lb.
Turloughfisher updated their Exercise Diary.
daviduk recorded a Weigh In at 196.2 lb.
jsilb8433 recorded a Weigh In at 148.0 lb.