voodoodolly71's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1502 kcal Fat: 65.68g | Prot: 79.79g | Carb: 152.17g.   Breakfast: High Protein Chocolate Shake. Lunch: Taco Bell Cheesy Nachos, Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, cabbage, Paul Newman's Light Asian Dressing, French Onion Soup. Snacks/Other: Dark Chocolate. more...
3191 kcal Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...
on diet Between 1200 - 1500 Calories   gaining 5.0 lb a week



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