voodoodolly71's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1209 kcal Fat: 37.94g | Prot: 104.10g | Carb: 121.66g.   Breakfast: High Protein Chocolate Shake. Lunch: Light Creamy Potato with Bacon & Cheese, Avocados, Red Tomatoes. Dinner: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), chicken breast, Blue Cheese, Salad Additions Cranberry & Chicken, Yogurt Ranch with Kefir. Snacks/Other: High Protein Shake - Chocolate, Calimyrna Figs. more...
on diet Between 1200 - 1500 Calories   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Between 1200 - 1500 Calories



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

voodoodolly71 updated their Exercise Diary.
voodoodolly71 recorded a Weigh In at 229.0 lb.

voodoodolly71's Buddies

jparlett commented on Deborahg382's Journal Entry.

Mediterranean Diet Recent Activity

RJDN updated their Exercise Diary.
JustJay recorded a Weigh In at 180.0 lb.
ACloud4 recorded a Weigh In at 190.0 lb.
Suzi Cue recorded a Journal Entry.
Katgood13 recorded a Journal Entry and a Weigh In at 207.0 lb.
germaurice updated their Exercise Diary.
Sydowen7 supported mrsmole's Journal Entry.
tempest_spirit recorded a Journal Entry.