voodoodolly71's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1209 kcal Fat: 37.94g | Prot: 104.10g | Carb: 121.66g.   Breakfast: High Protein Chocolate Shake. Lunch: Red Tomatoes, Avocados, Light Creamy Potato with Bacon & Cheese. Dinner: Salad Additions Cranberry & Chicken, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Blue Cheese, Yogurt Ranch with Kefir, chicken breast. Snacks/Other: Calimyrna Figs, High Protein Shake - Chocolate. more...
on diet Between 1200 - 1500 Calories   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 209.0 lb.
notoms recorded a Weight Entry at 191.4 lb.
popatop75 recorded a Weight Entry at 186.0 lb.
Suzi Cue recorded a Weight Entry at 149.0 lb.
RaVar recorded a Weight Entry at 218.0 lb.
ceciofal recorded a Journal Entry.
leo5591 recorded a Weight Entry at 250.0 lb.
rjkstesch recorded a Weight Entry at 180.0 lb.