voodoodolly71's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1209 kcal Fat: 37.94g | Prot: 104.10g | Carb: 121.66g.   Breakfast: High Protein Chocolate Shake. Lunch: Avocados, Red Tomatoes, Light Creamy Potato with Bacon & Cheese. Dinner: chicken breast, Yogurt Ranch with Kefir, Blue Cheese, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Salad Additions Cranberry & Chicken. Snacks/Other: High Protein Shake - Chocolate, Calimyrna Figs. more...
on diet Between 1200 - 1500 Calories   steady weight

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