Weigh In record (no journal entry) for 23 February 2013
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198.9 lb
Lost so far: 72.3 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2013:
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2559 kcal
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Fat: 109.73g | Prot: 73.41g | Carb: 331.39g.
Breakfast: Oatmeal with Fruit, Bananas, Fuji Apples. Lunch: Carrot Cake with Icing, quinoa, salad, Beef Empanadas, Thin Crust Cheese Pizza. Dinner: empanada, empanada. Snacks/Other: Grapefruit (Pink and Red). more...
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3859 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes. more...
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steady weight
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