Weigh In record (no journal entry) for 21 February 2013
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198.9 lb
Lost so far: 72.3 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2013:
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2382 kcal
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Fat: 80.36g | Prot: 92.87g | Carb: 359.79g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Chicken Fettuccine, Bananas, Fuji Apples. Dinner: Cooked Cauliflower, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Salmon, Balsamic Vinegar of Modena. Snacks/Other: Triscuit Thin Crisps Original, Navels Oranges, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Gala Apples, Grapefruit (Pink and Red), Bananas, Chocolate Chip Cookies, Herbal Tea. more...
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4819 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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