Weigh In record (no journal entry) for 24 February 2013
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203.3 lb
Lost so far: 67.9 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2013:
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1920 kcal
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Fat: 56.42g | Prot: 68.49g | Carb: 305.41g.
Breakfast: Navels Oranges, Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal with Fruit. Dinner: Quinoa (Cooked), Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: triscuit, Grapefruit (Pink and Red), Herbal Tea, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Bananas, Gala Apples, Classic, Gala Apples. more...
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5275 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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gaining 30.9 lb a week
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