Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

197.0 lb Lost so far: 19.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:

521 kcal

Fat: 8.81g | Prot: 17.64g | Carb: 88.69g. Breakfast: Jams and Preserves, Granary Bread Mix, Olive Spread Light. more...

on diet Cowlam's own diet


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Cowlam's weight history

	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.

No recent activity.

	eakyann13 updated their Food Diary.
	carlson.joseph recorded a weigh in at 209.0 lb.
	krm728 recorded a weigh in at 210.0 lb.
	fitzwel updated their Exercise Diary.
	lennyp recorded a weigh in at 170.0 lb.
	HokieDoke recorded a journal.
	Gorfer recorded a weigh in at 185.8 lb.
	hclauria recorded a weigh in at 239.0 lb.