Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmg1123 recorded a Weight Entry at 207.5 lb.
amandakane1 commented on PbSULAK's Journal Entry.
Shirley b. recorded a Weight Entry at 154.3 lb.
bleueyes1974 recorded a Journal Entry and a Weight Entry at 374.0 lb.
KingHo recorded a Weight Entry at 180.1 lb.
erniehill recorded a Weight Entry at 206.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Battymom recorded a Weight Entry at 155.4 lb.