Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet   losing 18.2 lb a week

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