Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Jams and Preserves, Granary Bread Mix, Olive Spread Light. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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Sadio updated their Food Diary.
mimi2525 recorded a Weigh In at 126.1 lb.
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Sugar Waffle supported towser's Weigh In.
vodkapivobears recorded a Weigh In at 167.0 lb.
Deb_N supported BeagleDad's Weigh In.
leaf2tree updated their Food Diary.
LadyCap recorded a Weigh In at 172.0 lb.