Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Other Member Diet Recent Activity

Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
pandasmom added Rain2870's Chocolate Almond Joy's recipe to their cook book.
Zerbina recorded a Journal Entry.
jeffjeffs recorded a Weigh In at 268.0 lb.
starstar73 supported gingin40's Weigh In.
knuckles the mgtow monk commented on poniboi113's Journal Entry.
carmen1098 commented on their Journal Entry.
jojo1956 recorded a Weigh In at 192.0 lb.