Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet   losing 18.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 206.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.

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Cleta recorded a Journal Entry and a Weight Entry at 245.0 lb.
newmanda recorded a Weight Entry at 197.8 lb.
Kvandusen719 recorded a Weight Entry at 209.8 lb.
Erin50266 is following PbSULAK.
grumpy_goat supported Mal321's Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 249.8 lb.
leafy1984 recorded a Weight Entry at 188.6 lb.
FADY7777 updated their Food Diary.