Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet   losing 18.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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Miandreah supported sah071's Journal Entry.
stevenfingerer recorded a Weight Entry at 178.0 lb.
lanthom recorded a Weight Entry at 259.2 lb.
tudela recorded a Weight Entry at 164.4 lb.
gokona commented on sah071's Weight Entry.
DrBHenderson recorded a Weight Entry at 159.9 lb.
alezaragoza supported giselibp's Journal Entry.
LS33Reality Check recorded a Weight Entry at 252.0 lb.