Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.

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Other Member Diet Recent Activity

Nastacia22 commented on gpsmith's Journal Entry.
kdawg recorded a Weigh In at 123.4 lb.
CatHerder supported kattay's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
kathilong recorded a Weigh In at 180.0 lb.
Lobos225 recorded a Weigh In at 158.7 lb.
Deb9834 and butterfly1233 are now buddies.
tiggeriffic43 recorded a Weigh In at 120.6 lb.