Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.

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Other Member Diet Recent Activity

HCB commented on TheNaturalState's Journal Entry.
kathleenscanlan updated their Exercise Diary.
Ginsin updated their Food Diary.
northernmusician commented on debrafrederick's Journal Entry.
Caterpillar2Butterfly supported jimmiepop's Journal Entry.
Mr David k supported jimmiepop's Journal Entry.
Sugar Waffle supported Skparker's Journal Entry.
Loopygirl1 recorded a Weigh In at 174.2 lb.