Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Other Member Diet Recent Activity

JannyCakes recorded a Weigh In at 156.0 lb.
ISYMFS7 updated their Food Diary.
sweh updated their Exercise Diary.
LSG417 recorded a Weigh In at 160.0 lb.
DaveB0410 supported 8hunter6's Journal Entry.
jaimebug10 recorded a Journal Entry and a Weigh In at 161.9 lb.
Panigale1199 commented on gswizzle's Journal Entry.
CathyWall recorded a Weigh In at 150.0 lb.