Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.

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Other Member Diet Recent Activity

nbsullivan recorded a Weigh In at 206.8 lb.
J123451 recorded a Weigh In at 274.0 lb.
Angela Farthing recorded a Weigh In at 185.2 lb.
Alice76 recorded a Weigh In at 165.3 lb.
Slooop recorded a Weigh In at 147.4 lb.
alooshi recorded a Weigh In at 158.7 lb.
Danielle Lochner updated their Food Diary.
flipbe recorded a Weigh In at 312.8 lb.