Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

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Other Member Diet Recent Activity

warrenwinter commented on debrafrederick's Journal Entry.
RES recorded a Weigh In at 183.0 lb.
Mickmo recorded a Weigh In at 174.1 lb.
Reptile558 recorded a Weigh In at 349.8 lb.
Witchyie recorded a Weigh In at 222.6 lb.
Don Paublo recorded a Weigh In at 191.5 lb.
debrafrederick supported celtic wonder's Journal Entry.
LadyinDenim supported Fast Track 1's Journal Entry.