Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

blondette731 updated their Food Diary.
PhoenixRise recorded a Weigh In at 140.6 lb.
Chrisdedman recorded a Weigh In at 183.3 lb.
Beetkidz recorded a Weigh In at 170.0 lb.
foreverhealthy2 replied to SKennan's post - Carbs vs Protein.
philsusa1 recorded a Weigh In at 193.8 lb.
AllieLittles updated their Exercise Diary.
Spammy dog recorded a Weigh In at 167.3 lb.