Weigh In record (no journal entry) for 22 February 2013
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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521 kcal
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Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.
Breakfast: Jams and Preserves, Granary Bread Mix, Olive Spread Light. more...
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losing 18.2 lb a week
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