Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

JoeYeti commented on their Weigh In.
marisaconde supported Jillzee00's Journal Entry.
michaelgomez recorded a Weigh In at 230.0 lb.
Tracie Satterwhite recorded a Weigh In at 169.0 lb.
t43davis recorded a Weigh In at 212.4 lb.
mrbearcat recorded a Weigh In at 252.0 lb.
Flutebabe updated their Exercise Diary.
jmb3450 supported SuccessThisTime58's Journal Entry.