Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Olive Spread Light, Granary Bread Mix, Jams and Preserves. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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Kathy Vanish commented on Jenfar's Journal Entry.
JDbowler and riahsangel are now buddies.
OgreJ supported Shawnna Martin's Weigh In.
Dianna1965 recorded a Weigh In at 198.0 lb.
DPalmieri commented on sexylikeapeanut's Journal Entry.
blazingfirejr79 updated their Food Diary.
weezap updated their Food Diary.
Amanda415 supported reevan's Journal Entry.