Cowlam's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
521 kcal Fat: 8.81g | Prot: 17.64g | Carb: 88.69g.   Breakfast: Jams and Preserves, Granary Bread Mix, Olive Spread Light. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

shshar commented on their Weigh In.
slbreit recorded a Journal Entry and a Weigh In at 235.5 lb.
jpattison recorded a Journal Entry.
Ocnslr47 recorded a Weigh In at 239.7 lb.
reedracer recorded a Weigh In at 214.7 lb.
Call Me DK recorded a Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 189.0 lb.
unamoyer commented on Call Me DK's Weigh In.