Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Dinner: zucchini, chicken breast, carrot. more...
on diet Cowlam's own diet   losing 0.5 lb a week

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