Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. Dinner: zucchini, carrot, chicken breast. more...
on diet Cowlam's own diet   losing 7.0 lb a week

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