Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Jams and Preserves, Granary Bread, Olive Spread Light. Dinner: chicken breast, carrot, zucchini. more...
on diet Cowlam's own diet   losing 0.5 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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ljdiet recorded a Weigh In at 142.2 lb.
nefertiti1301 recorded a Weigh In at 314.2 lb.
karlbaldvinsson recorded a Weigh In at 293.2 lb.
mickey74 recorded a Weigh In at 127.4 lb.
BobMciu recorded a Weigh In at 204.0 lb.
Camillalopes recorded a Weigh In at 199.3 lb.
LoveFireStrength recorded a Weigh In at 147.7 lb.
mothergoose5 recorded a Weigh In at 142.8 lb.