Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. Dinner: zucchini, carrot, chicken breast. more...
on diet Cowlam's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler commented on Monserratica's Journal Entry.
mylahxandermom commented on their Journal Entry.
kaydix recorded a Weight Entry at 189.0 lb.
Draglist commented on their Journal Entry.
johnwentzville supported Egull1's Journal Entry.
Meadow Mist recorded a Journal Entry.
leftypitcher updated their Food Diary.
DMZur updated their Food Diary.