Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. Dinner: zucchini, carrot, chicken breast. more...
on diet Cowlam's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.2 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

dbrfbaker commented on smcred's Journal Entry.
gode daa recorded a Weight Entry at 196.2 lb.
april761 commented on Alnona's Journal Entry.
NONCHENON recorded a Weight Entry at 207.2 lb.
dotsydo updated their Food Diary.
bhm1101 updated their Exercise Diary.
loveshope26 supported kitty-eared-girl's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.