Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Olive Spread Light, Granary Bread, Jams and Preserves. Dinner: zucchini, carrot, chicken breast. more...
on diet Cowlam's own diet   losing 0.5 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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lantzgd recorded a Journal Entry and a Weigh In at 179.8 lb.
capitalgirl recorded a Weigh In at 158.7 lb.
Laura Álvarez updated their Food Diary.
Qball57 recorded a Weigh In at 182.8 lb.
pamella127 recorded a Weigh In at 162.0 lb.
stjames15 recorded a Weigh In at 125.6 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
jen_mattb recorded a Weigh In at 180.2 lb.