Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Olive Spread Light, Granary Bread, Jams and Preserves. Dinner: carrot, chicken breast, zucchini. more...
on diet Cowlam's own diet   losing 0.5 lb a week

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
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Cowlam recorded a Weigh In at 196.4 lb.

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azegerman recorded a Weigh In at 198.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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