Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. Dinner: zucchini, carrot, chicken breast. more...
on diet Cowlam's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Markdiederich recorded a Weigh In at 211.0 lb.
Kym13 supported Style73's Weigh In.
CamaroSS supported dayberndt's Journal Entry.
thayshiva recorded a Weigh In at 151.0 lb.
okotzfatty recorded a Weigh In at 223.8 lb.
ejnelson recorded a Weigh In at 160.0 lb.
suzytrws supported nicki225's Journal Entry.
conductor recorded a Weigh In at 127.5 lb.