Cowlam's Journal, 24 February 2013

wow!
196.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
656 kcal Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.   Breakfast: Granary Bread, Olive Spread Light, Jams and Preserves. Dinner: zucchini, carrot, chicken breast. more...
on diet Cowlam's own diet   losing 7.0 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.

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Briggsr2 updated their Exercise Diary.
lou sr recorded a Weight Entry at 255.0 lb.
jasonpayne recorded a Weight Entry at 196.0 lb.
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Time2FixMe commented on ShellyG1970's Journal Entry.
PrettyMetty recorded a Journal Entry and a Weight Entry at 168.8 lb.