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wow!
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196.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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656 kcal
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Fat: 19.22g | Prot: 60.78g | Carb: 58.55g.
Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. Dinner: chicken breast, carrot, zucchini. more...
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losing 7.0 lb a week
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