chriscole11's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
165.8 lb Lost so far: 7.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1411 kcal Fat: 28.32g | Prot: 79.57g | Carb: 189.25g.   Breakfast: Blueberries , Strawberries , Instant Coffee (made from Powdered), Egg White , Everyday Turkey Bacon, French Vanilla Liquid Coffee Creamer. Lunch: Avocados, Coco-Cola Classic (16 oz), Tilapia (Fish) (Cooked, Dry Heat) , Boiled Ripe Plantain, Cooked Green Banana in Salt Water. Dinner: Toasted Garlic Bread, Rice Pilaf, White Rice (Medium-Grain, Cooked), Seafood Cocktail Sauce, Grilled Shrimp, Black Beans, White Zinfandel. more...
2508 kcal Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
on diet chriscole11's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriscole11's own diet



chriscole11's weight history


chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 recorded a Weigh In at 160.8 lb.
chriscole11 recorded a Weigh In at 162.6 lb.
chriscole11 recorded a Weigh In at 164.4 lb.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

vijaysundar recorded a Weigh In at 170.9 lb.
Luke Lewiston recorded a Weigh In at 191.6 lb.
elenabulmaga recorded a Weigh In at 164.0 lb.
crdiamond_99 updated their Food Diary.
Siegels recorded a Weigh In at 145.8 lb.
miglol recorded a Weigh In at 121.3 lb.
Mindwhirl recorded a Weigh In at 132.6 lb.
degeldereg recorded a Weigh In at 177.0 lb.