chriscole11's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
165.8 lb Lost so far: 7.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1411 kcal Fat: 28.32g | Prot: 79.57g | Carb: 189.25g.   Breakfast: French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Blueberries , Everyday Turkey Bacon, Egg White , Strawberries . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Green Banana in Salt Water, Boiled Ripe Plantain, Avocados, Coco-Cola Classic (16 oz). Dinner: White Rice (Medium-Grain, Cooked), Black Beans, Rice Pilaf, Grilled Shrimp, White Zinfandel, Toasted Garlic Bread, Seafood Cocktail Sauce. more...
2508 kcal Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
on diet chriscole11's own diet   gaining 0.7 lb a week

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