chriscole11's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
165.8 lb Lost so far: 7.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1411 kcal Fat: 28.32g | Prot: 79.57g | Carb: 189.25g.   Breakfast: French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Blueberries , Everyday Turkey Bacon, Egg White , Strawberries . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Green Banana in Salt Water, Boiled Ripe Plantain, Avocados, Coco-Cola Classic (16 oz). Dinner: White Rice (Medium-Grain, Cooked), Black Beans, Rice Pilaf, Grilled Shrimp, White Zinfandel, Toasted Garlic Bread, Seafood Cocktail Sauce. more...
2508 kcal Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
on diet chriscole11's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriscole11's weight history


chriscole11's Recent Activity

chriscole11's Own Activity

No recent activity.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

gode daa recorded a Weight Entry at 197.5 lb.
bhm1101 updated their Food Diary.
loveshope26 supported katie62did's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kitty-eared-girl recorded a Journal Entry and a Weight Entry at 174.4 lb.
lyleman recorded a Weight Entry at 236.0 lb.
dbrfbaker commented on JP4561's Journal Entry.
GrandmaGini updated their Exercise Diary.