chriscole11's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
165.8 lb Lost so far: 7.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1411 kcal Fat: 28.32g | Prot: 79.57g | Carb: 189.25g.   Breakfast: French Vanilla Liquid Coffee Creamer, Blueberries , Instant Coffee (made from Powdered), Everyday Turkey Bacon, Strawberries , Egg White . Lunch: Coco-Cola Classic (16 oz), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Green Banana in Salt Water, Boiled Ripe Plantain, Avocados. Dinner: White Zinfandel, Seafood Cocktail Sauce, Rice Pilaf, Toasted Garlic Bread, White Rice (Medium-Grain, Cooked), Black Beans, Grilled Shrimp. more...
2508 kcal Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
on diet chriscole11's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chriscole11's own diet

chriscole11's weight history

chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 recorded a Weigh In at 159.2 lb.
chriscole11 recorded a Weigh In at 164.8 lb.
chriscole11 recorded a Weigh In at 157.8 lb.
chriscole11 recorded a Weigh In at 160.8 lb.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

gillianschuh recorded a Weigh In at 105.0 lb.
Cjsutherland updated their Exercise Diary.
ShrinkingGuy supported rhontique's Journal Entry.
peterhuizinga recorded a Weigh In at 169.8 lb.
juniperrose recorded a Weigh In at 122.0 lb.
shawnacrutchfield recorded a Journal Entry.
sayangkulita recorded a Weigh In at 116.8 lb.
bobbulmash recorded a Weigh In at 168.0 lb.