chriscole11's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.6 lb Lost so far: 8.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1460 kcal Fat: 45.30g | Prot: 87.65g | Carb: 177.75g.   Breakfast: Earl Grey Tea, Organic Tomato Ketchup, Hard Boiled Egg Whites, Granulated Sugar , Strawberries , Blueberries , Great Dogs Chicken Franks. Lunch: Shrimp, Garden Delight Rotini Pasta, Garlic Butter Crescent, Cooked Carrots, Yellow Summer Squash. Dinner: Tater Tots, Blackened Fish Taco. more...
2517 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
on diet chriscole11's own diet   losing 1.4 lb a week

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