chriscole11's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.6 lb Lost so far: 8.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1460 kcal Fat: 45.30g | Prot: 87.65g | Carb: 177.75g.   Breakfast: Blueberries , Strawberries , Granulated Sugar , Great Dogs Chicken Franks, Hard Boiled Egg Whites, Earl Grey Tea, Organic Tomato Ketchup. Lunch: Garlic Butter Crescent, Garden Delight Rotini Pasta, Shrimp, Cooked Carrots, Yellow Summer Squash. Dinner: Blackened Fish Taco, Tater Tots. more...
2517 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
on diet chriscole11's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chriscole11's own diet

chriscole11's weight history

chriscole11's Recent Activity

chriscole11's Own Activity

No recent activity.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.
TheRMum updated their Food Diary.
bobb1966 recorded a Weigh In at 207.0 lb.
awf1961 recorded a Weigh In at 223.0 lb.
ejulien6 updated their Exercise Diary.