chriscole11's Journal, 28 February 2013

165.6 lb Lost so far: 8.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 45.30g | Prot: 87.65g | Carb: 177.75g.   Breakfast: Earl Grey Tea, Strawberries , Granulated Sugar , Blueberries , Hard Boiled Egg Whites, Great Dogs Chicken Franks, Organic Tomato Ketchup. Lunch: Garlic Butter Crescent, Cooked Carrots, Yellow Summer Squash, Shrimp, Garden Delight Rotini Pasta. Dinner: Tater Tots, Blackened Fish Taco. more...

2517 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 2 hours. more...