chriscole11's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.6 lb Lost so far: 8.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1460 kcal Fat: 45.30g | Prot: 87.65g | Carb: 177.75g.   Breakfast: Blueberries , Strawberries , Granulated Sugar , Great Dogs Chicken Franks, Hard Boiled Egg Whites, Earl Grey Tea, Organic Tomato Ketchup. Lunch: Garlic Butter Crescent, Garden Delight Rotini Pasta, Shrimp, Cooked Carrots, Yellow Summer Squash. Dinner: Blackened Fish Taco, Tater Tots. more...
2517 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
on diet chriscole11's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriscole11's own diet



chriscole11's weight history


chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 recorded a Weigh In at 163.2 lb.
chriscole11 joined challenge No Excuses Fitness Challenge - 75 in 31.
chriscole11 recorded a Journal Entry and a Weigh In at 164.0 lb.

chriscole11's Buddies

Farmerlee1 recorded a Weigh In at 243.2 lb.
Stacy June recorded a Weigh In at 304.0 lb.

Other Member Diet Recent Activity

bauhaus_owns recorded a Weigh In at 220.0 lb.
smcjshohman recorded a Weigh In at 202.0 lb.
Rechel6 recorded a Weigh In at 240.0 lb.
bac2 recorded a Weigh In at 207.9 lb.
dabuf recorded a Weigh In at 208.4 lb.
nmxweni recorded a Weigh In at 158.0 lb.
LMJ114 supported ClassicRocker's Journal Entry.
wholefoodnut commented on C67241's Journal Entry.