chriscole11's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.6 lb Lost so far: 8.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1460 kcal Fat: 45.30g | Prot: 87.65g | Carb: 177.75g.   Breakfast: Organic Tomato Ketchup, Great Dogs Chicken Franks, Hard Boiled Egg Whites, Blueberries , Granulated Sugar , Strawberries , Earl Grey Tea. Lunch: Garden Delight Rotini Pasta, Shrimp, Yellow Summer Squash, Cooked Carrots, Garlic Butter Crescent. Dinner: Blackened Fish Taco, Tater Tots. more...
2517 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
on diet chriscole11's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chriscole11's weight history

chriscole11's Recent Activity

chriscole11's Own Activity

No recent activity.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
islandmoma supported erikahollister's Journal Entry.
loveshope26 supported escc1123's Weigh In.
sydneysmith1 recorded a Weigh In at 118.0 lb.
TaylorGraham1 recorded a Weigh In at 125.0 lb.
erikahollister commented on PhillySue's Weigh In.
DanielLokic updated their Food Diary.
sheridan57 recorded a Weigh In at 187.0 lb.