chriscole11's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.6 lb Lost so far: 8.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1460 kcal Fat: 45.30g | Prot: 87.65g | Carb: 177.75g.   Breakfast: Organic Tomato Ketchup, Great Dogs Chicken Franks, Hard Boiled Egg Whites, Blueberries , Granulated Sugar , Strawberries , Earl Grey Tea. Lunch: Garden Delight Rotini Pasta, Shrimp, Yellow Summer Squash, Cooked Carrots, Garlic Butter Crescent. Dinner: Blackened Fish Taco, Tater Tots. more...
2517 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
on diet chriscole11's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriscole11's weight history


chriscole11's Recent Activity

chriscole11's Own Activity

No recent activity.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

goblue79 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
alezaragoza supported Talminha's Journal Entry.
timmytxxx and sarahtillemans are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SuccessThisTime58 supported FauxL0nd0ner's Journal Entry.
UmmBilal supported HCB's Journal Entry.
Vania1119 recorded a Weight Entry at 269.0 lb.
mariezzz supported Hermiones Mom's Journal Entry.