chriscole11's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
165.6 lb Lost so far: 8.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1460 kcal Fat: 45.30g | Prot: 87.65g | Carb: 177.75g.   Breakfast: Organic Tomato Ketchup, Hard Boiled Egg Whites, Great Dogs Chicken Franks, Granulated Sugar , Strawberries , Blueberries , Earl Grey Tea. Lunch: Shrimp, Cooked Carrots, Yellow Summer Squash, Garden Delight Rotini Pasta, Garlic Butter Crescent. Dinner: Blackened Fish Taco, Tater Tots. more...
2517 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
on diet chriscole11's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriscole11's own diet



chriscole11's weight history


chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 recorded a Weigh In at 167.8 lb.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on madanjen's Journal Entry.
UmmBilal supported SuccessThisTime58's Journal Entry.
anaidmunoz recorded a Weigh In at 121.3 lb.
baangd commented on their Journal Entry.
midnightoil supported HCB's Journal Entry.
Scout1idf and midnightoil are now buddies.
blue_thunder recorded a Weigh In at 214.8 lb.
Mohan Bhatti recorded a Weigh In at 197.8 lb.