Weigh In record (no journal entry) for 22 February 2013
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2149 kcal
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Fat: 80.22g | Prot: 88.38g | Carb: 219.66g.
Breakfast: Bananas. Lunch: sesame nuts, fried pork, chicken sandwich. Dinner: whipped cream, salad, ranch dressing, Special Dark Lager, corn muffin, bean soup, fruit salad. Snacks/Other: snack mix, port wine. more...
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2094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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