johnpersico's Journal, 20 February 2013

149.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 41.06g | Prot: 64.37g | Carb: 268.44g.   Breakfast: Coffee with Sugar. Lunch: chicken sandwich, ginger ale. Dinner: maple syrup, scrambled eggs, pancake, fruit salad. Snacks/Other: chocolate chip cookies. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...