leissp's Journal, 20 February 2013

199.1 lb Lost so far: 72.1 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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2512 kcal

Fat: 77.91g | Prot: 102.08g | Carb: 380.22g.   Breakfast: Extra Dark, Bananas, Fuji Apples, Rolled Oats, Yogourt, Raisins. Lunch: Fuji Apples, Bananas, Sesame Chicken. Dinner: Balsamic Vinegar of Modena, Lentils and Spiced Rice, Salmon, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: triscuit, Bananas, Grapefruit (Pink and Red), Gala Apples, Raisins (Seedless), Greek Yogurt 2%, Chocolate Chip Cookies, Extra Dark. more...

3819 kcal

Activities & Exercise: Sitting - 4 hours, Pilates - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...