leissp's Journal, 19 February 2013

200.8 lb Lost so far: 70.3 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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2260 kcal

Fat: 50.24g | Prot: 99.09g | Carb: 382.02g.   Breakfast: Raisins, Yogourt, Rolled Oats, Fuji Apples. Lunch: Ziti Marinara with Meatballs and Cheese, Bananas, Fuji Apples. Dinner: Morocan Chicken with Tomatoes and Zucchini, Butternut Winter Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinegar. Snacks/Other: Navels Oranges, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Gala Apples, Grapefruit (Pink and Red), Bananas, Jumbo Thompson Raisins, Dried Apricot, Bananas. more...

3546 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...