Weigh In record (no journal entry) for 18 February 2013
|
152.8 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1375 kcal
|
Fat: 26.15g | Prot: 71.76g | Carb: 223.96g.
Breakfast: activia, cereal. Lunch: bread, chicken breast, white beans. Dinner: bread, white beans. Snacks/Other: butter bread, kiwi, kiwi, grapes. more...
|
|
2098 kcal
|
Activities & Exercise:
Housework - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritavog's weight history
|