ritavog's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.8 lb Lost so far: 10.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1375 kcal Fat: 26.15g | Prot: 71.76g | Carb: 223.96g.   Breakfast: cereal, activia. Lunch: white beans, chicken breast, bread. Dinner: white beans, bread. Snacks/Other: grapes, kiwi, kiwi, butter bread. more...
2098 kcal Activities & Exercise: Housework - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet ritavog's own diet  

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ritavog recorded a Weigh In at 148.8 lb.

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Brak recorded a Weigh In at 145.2 lb.
OlafsenM recorded a Weigh In at 210.1 lb.
mskestrela supported madanjen's Journal Entry.
Mary Beth OT recorded a Weigh In at 223.0 lb.
buckwheaton recorded a Weigh In at 192.9 lb.
Paradon updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported oldIT's Journal Entry.