ritavog's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.8 lb Lost so far: 10.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1375 kcal Fat: 26.15g | Prot: 71.76g | Carb: 223.96g.   Breakfast: cereal, activia. Lunch: chicken breast, white beans, bread. Dinner: bread, white beans. Snacks/Other: kiwi, kiwi, grapes, butter bread. more...
2098 kcal Activities & Exercise: Housework - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet ritavog's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ritavog's own diet

ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported Ann444's Journal Entry.
Cperrett3 recorded a Weigh In at 149.9 lb.
Glengon68 recorded a Weigh In at 214.0 lb.
Alexander Flores updated their Food Diary.
bizz1441 recorded a Weigh In at 184.8 lb.
FattyFattyFatFat recorded a Weigh In at 192.2 lb.
rslepecky recorded a Weigh In at 110.0 lb.
billtech66 updated their Food Diary.