ritavog's Exercise Diary

Time spent Cals
24 hrs 2097
Activity & Exercise 9 hrs, 45 mins 1118
9 hrs
982
45 mins
136
Sleep/Rest 14 hrs, 15 mins 979
8 hrs
524
Resting
6 hrs, 15 mins
455
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

18 February 2013

Fat: 26.15g | Prot: 71.76g | Carb: 223.96g.   Breakfast:  cereal, activia. Lunch:  white beans, chicken breast, bread. Dinner:  white beans, bread. Snacks/Other:  grapes, kiwi, kiwi, butter bread.