ritavog's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
152.3 lb Lost so far: 11.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1626 kcal Fat: 87.22g | Prot: 79.50g | Carb: 150.37g.   Breakfast: cereal, activia. Lunch: pepper, bread, broccoli, olive oil, cherry tomato. Dinner: bread, pepper, chicken breast. Snacks/Other: almonds, croissant. more...
2249 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.
ritavog recorded a Weigh In at 154.5 lb.
ritavog updated their Food Diary.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

jen394 recorded a Weigh In at 159.4 lb.
ChrisComedy recorded a Journal Entry.
soft tail recorded a Weigh In at 172.0 lb.
Zxgalm1 recorded a Weigh In at 203.5 lb.
kattay supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
BlueEyedMomof2 recorded a Weigh In at 158.0 lb.