ritavog's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
152.3 lb Lost so far: 11.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1626 kcal Fat: 87.22g | Prot: 79.50g | Carb: 150.37g.   Breakfast: activia, cereal. Lunch: broccoli, cherry tomato, olive oil, bread, pepper. Dinner: chicken breast, pepper, bread. Snacks/Other: croissant, almonds. more...
2249 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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cahuset recorded a Weigh In at 170.0 lb.
djnm recorded a Weigh In at 149.2 lb.
jeffdmitchell recorded a Weigh In at 192.6 lb.
lmedina17 recorded a Weigh In at 185.0 lb.
Pinky555 recorded a Weigh In at 145.0 lb.
Kerry59 recorded a Weigh In at 147.0 lb.
leah14970 recorded a Weigh In at 158.0 lb.
amers80 recorded a Weigh In at 158.0 lb.