ritavog's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
152.3 lb Lost so far: 11.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1626 kcal Fat: 87.22g | Prot: 79.50g | Carb: 150.37g.   Breakfast: cereal, activia. Lunch: pepper, broccoli, bread, cherry tomato, olive oil. Dinner: pepper, bread, chicken breast. Snacks/Other: almonds, croissant. more...
2249 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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AndiLambert recorded a Weigh In at 131.4 lb.
Lindznaude recorded a Weigh In at 127.0 lb.
Dalia Eleish supported harriduke's Weigh In.
HuskyBaBe recorded a Journal Entry.
thenewdurma recorded a Weigh In at 269.4 lb.
drbkuzma recorded a Journal Entry and a Weigh In at 203.8 lb.
its_time_to_change supported astr0wiz's Journal Entry.
rodgav recorded a Weigh In at 161.2 lb.