ritavog's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
152.3 lb Lost so far: 11.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1626 kcal Fat: 87.22g | Prot: 79.50g | Carb: 150.37g.   Breakfast: cereal, activia. Lunch: broccoli, bread, pepper, cherry tomato, olive oil. Dinner: chicken breast, pepper, bread. Snacks/Other: croissant, almonds. more...
2249 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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kclab supported KellyM25's Journal Entry.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Oversight recorded a Weigh In at 192.7 lb.
bigindian81 recorded a Weigh In at 195.3 lb.
Grebert recorded a Weigh In at 238.8 lb.
kai0815 recorded a Weigh In at 150.1 lb.