ritavog's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
152.3 lb Lost so far: 11.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1626 kcal Fat: 87.22g | Prot: 79.50g | Carb: 150.37g.   Breakfast: cereal, activia. Lunch: broccoli, bread, pepper, cherry tomato, olive oil. Dinner: chicken breast, pepper, bread. Snacks/Other: croissant, almonds. more...
2249 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lucygirl1 recorded a Weight Entry at 189.4 lb.
rcrummitt updated their Exercise Diary.
rmsolom recorded a Weight Entry at 204.5 lb.
Jenibeann commented on their Journal Entry.
Quirky Cool recorded a Weight Entry at 191.4 lb.
lily thefox 34 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kristineeb recorded a Weight Entry at 211.4 lb.