ritavog's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
152.3 lb Lost so far: 11.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1626 kcal Fat: 87.22g | Prot: 79.50g | Carb: 150.37g.   Breakfast: cereal, activia. Lunch: pepper, bread, broccoli, olive oil, cherry tomato. Dinner: chicken breast, pepper, bread. Snacks/Other: almonds, croissant. more...
2249 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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HCB supported Jillzee00's Journal Entry.
Kreed13 recorded a Weigh In at 221.0 lb.
Doods1 recorded a Weigh In at 182.0 lb.
agilelab recorded a Journal Entry and a Weigh In at 203.2 lb.
AleiaCarameve recorded a Weigh In at 139.8 lb.
AaronHutchings recorded a Weigh In at 196.0 lb.
robertajohnson1 recorded a Weigh In at 162.0 lb.
HunnyBuns recorded a Weigh In at 198.0 lb.