ritavog's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.0 lb Lost so far: 10.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1356 kcal Fat: 67.26g | Prot: 62.10g | Carb: 137.81g.   Breakfast: cereal, activia. Lunch: feta cheese pie, bread and butter. Dinner: cherry tomatoes, chicken breast, broccoli. Snacks/Other: almonds, nuts mix. more...
2711 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.
ritavog recorded a Weigh In at 154.5 lb.
ritavog updated their Food Diary.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

androidrabs recorded a Weigh In at 148.2 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
TonyFar recorded a Weigh In at 207.5 lb.
Dr Maqsood Ali recorded a Weigh In at 152.1 lb.
tumke recorded a Weigh In at 218.9 lb.
platinmartin recorded a Weigh In at 216.3 lb.
adarsh mishra recorded a Weigh In at 156.5 lb.
breandanlynch updated their Exercise Diary.