ritavog's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.0 lb Lost so far: 10.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1356 kcal Fat: 67.26g | Prot: 62.10g | Carb: 137.81g.   Breakfast: activia, cereal. Lunch: feta cheese pie, bread and butter. Dinner: chicken breast, broccoli, cherry tomatoes. Snacks/Other: almonds, nuts mix. more...
2711 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.
warrenwinter commented on bango1's Journal Entry.
JoshFS supported Char60's Weigh In.
horselady664 recorded a Journal Entry.
jillhunt recorded a Weigh In at 228.9 lb.
ChicaLean commented on Arabella66's Journal Entry.
pandasmom updated their Exercise Diary.