ritavog's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.0 lb Lost so far: 10.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1356 kcal Fat: 67.26g | Prot: 62.10g | Carb: 137.81g.   Breakfast: activia, cereal. Lunch: bread and butter, feta cheese pie. Dinner: broccoli, chicken breast, cherry tomatoes. Snacks/Other: nuts mix, almonds. more...
2711 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.6 lb a week

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dialla3201 supported Texasgrl417's Weigh In.
shuksan recorded a Weigh In at 184.0 lb.
caldwke recorded a Weigh In at 279.0 lb.
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mpresley and dialla3201 are now buddies.
NewLifeStart recorded a Weigh In at 178.0 lb.
Socolova supported northernmusician's Journal Entry.
jmb3450 supported Raquel54's Journal Entry.