|
Okay, given the body's natural fluctuations and any margin for error from the scale itself... at 295, I think I should be able to officially celebrate "under 300"!
|
299.3 lb
Lost so far: 53.3 lb.
Still to go: 164.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 August 2010:
|
1688 kcal
|
Fat: 121.82g | Prot: 118.13g | Carb: 21.11g.
Breakfast: Fish Oil Softgels (1000 mg), SARGENTO mexican cheese blend, Flax Seed Oil Softgels (1000 mg), egg. Lunch: Seasoned Oil Cured Olives in Oil, feta cheese, olives, Newman's Own Light Italian Dressing, red pepper, Cos or Romaine Lettuce. Dinner: Seasoned Oil Cured Olives in Oil, egg, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: BABYBEL cheddar cheese, BABYBEL original semisoft cheese, Orbit Wintermint Sugar Free chewing gum, water. more...
|
losing 6.3 lb a week
|
 Comments
Good for you, way to go!!
26 Aug 10 by member: msamy034
|
w00t!!!!! That is so awesome!! I am so happy for you!
26 Aug 10 by member: ctlss
|
How wonderful - congratulations!
26 Aug 10 by member: kmartin
|
Can I say, welcome to twoderland?
26 Aug 10 by member: kmartin
|
26 Aug 10 by member: Vampyra999
|
You are doing AMAZING...congrats!!!
26 Aug 10 by member: kstubblefield
|
Woo hoo that is awesome! way to kick butt and take names!
26 Aug 10 by member: Ceebee
|
Great job. Keep up the good work.
26 Aug 10 by member: kboat562
|
YAY for you........ great job!
26 Aug 10 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheOneAfter909's weight history
|