ritavog's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.0 lb Lost so far: 10.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1356 kcal Fat: 67.26g | Prot: 62.10g | Carb: 137.81g.   Breakfast: cereal, activia. Lunch: feta cheese pie, bread and butter. Dinner: chicken breast, cherry tomatoes, broccoli. Snacks/Other: almonds, nuts mix. more...
2711 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

nonotofat added swtlisab's Egg and Sausage Muffins recipe to their cook book.
kurlydogg recorded a Weigh In at 261.0 lb.
2 Big 2 Fail supported mrsmole's Journal Entry.
Jekpeter recorded a Weigh In at 115.8 lb.
smaction recorded a Weigh In at 286.6 lb.
Sduncan558 recorded a Weigh In at 118.9 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
MsMarilynB recorded a Weigh In at 236.0 lb.