ritavog's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.0 lb Lost so far: 10.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1356 kcal Fat: 67.26g | Prot: 62.10g | Carb: 137.81g.   Breakfast: cereal, activia. Lunch: feta cheese pie, bread and butter. Dinner: cherry tomatoes, chicken breast, broccoli. Snacks/Other: almonds, nuts mix. more...
2711 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog joined challenge The 25lb Christmas Present.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 158.7 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

King in the North recorded a Weigh In at 250.3 lb.
jammy5 recorded a Weigh In at 127.6 lb.
path doctor updated their Food Diary.
lele223 recorded a Weigh In at 155.0 lb.
Timg2500 updated their Food Diary.
C67241 replied to fatty ed's post - low carb potatoes.
fflunch updated their Food Diary.
Seemorr recorded a Weigh In at 207.5 lb.