Weigh In record (no journal entry) for 12 February 2013
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153.0 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1356 kcal
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Fat: 67.26g | Prot: 62.10g | Carb: 137.81g.
Breakfast: cereal, activia. Lunch: bread and butter, feta cheese pie. Dinner: cherry tomatoes, broccoli, chicken breast. Snacks/Other: nuts mix, almonds. more...
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2711 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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