ritavog's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.8 lb Lost so far: 10.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1375 kcal Fat: 26.15g | Prot: 71.76g | Carb: 223.96g.   Breakfast: cereal, activia. Lunch: chicken breast, white beans, bread. Dinner: bread, white beans. Snacks/Other: kiwi, kiwi, grapes, butter bread. more...
2098 kcal Activities & Exercise: Housework - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Exercise Diary.
ritavog recorded a Weigh In at 156.5 lb.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 149.6 lb.
billbelott recorded a Weigh In at 199.0 lb.
jorgemilla recorded a Weigh In at 171.5 lb.
Debbie norma supported IngrideM's Weigh In.
Jerryfx recorded a Weigh In at 176.0 lb.
Suzi161 commented on madjak30's Journal Entry.
Daninwall recorded a Weigh In at 172.0 lb.
clydebrown supported jmb3450's Journal Entry.