ritavog's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.8 lb Lost so far: 10.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1375 kcal Fat: 26.15g | Prot: 71.76g | Carb: 223.96g.   Breakfast: activia, cereal. Lunch: bread, chicken breast, white beans. Dinner: white beans, bread. Snacks/Other: grapes, kiwi, kiwi, butter bread. more...
2098 kcal Activities & Exercise: Housework - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 193.8 lb.
Rmontes updated their Food Diary.
HCB updated their Exercise Diary.
bumbye recorded a Weigh In at 145.6 lb.
erichsen97 recorded a Weigh In at 184.3 lb.
Danaja34 recorded a Weigh In at 169.8 lb.
Rob.c.weiss supported suthrngirl's Journal Entry.
Azswag recorded a Weigh In at 186.2 lb.