ritavog's Exercise Diary

Time spent Cals
24 hrs 2710
Activity & Exercise 8 hrs 1602
4 hrs
437
2 hrs
291
1 hr
437
1 hr
437
Sleep/Rest 16 hrs 1108
8 hrs
525
Resting
8 hrs
583
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

12 February 2013

Fat: 67.26g | Prot: 62.10g | Carb: 137.81g.   Breakfast:  activia, cereal. Lunch:  bread and butter, feta cheese pie. Dinner:  broccoli, cherry tomatoes, chicken breast. Snacks/Other:  almonds, nuts mix.