ritavog's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.4 lb Lost so far: 10.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1691 kcal Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast: cereal, activia. Lunch: rice, wok chicken. Dinner: broccoli boiled, olive oil, bread, olives. Snacks/Other: grapes, apple, bread with butter. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Vikramchandra recorded a Weigh In at 172.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 175.0 lb.
Sirathol recorded a Journal Entry.
Jyeza recorded a Journal Entry.
benhalds recorded a Weigh In at 232.0 lb.
Peabo110 commented on their Weigh In.
kaitimay added Laurel Lu's Tangy Mexican Coleslaw recipe to their cook book.
ellieandcody commented on Yolanda9179's Journal Entry.