ritavog's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.4 lb Lost so far: 10.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1691 kcal Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast: cereal, activia. Lunch: wok chicken, rice. Dinner: bread, olives, broccoli boiled, olive oil. Snacks/Other: apple, grapes, bread with butter. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

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sandycatiller commented on their Journal Entry.
MaineDonna commented on sandycatiller's Journal Entry.
dwanc recorded a Weigh In at 138.6 lb.
JoyThinksFSTechsSUCK recorded a Journal Entry and a Weigh In at 168.0 lb.
FolsomEJ recorded a Weigh In at 171.1 lb.
jpmala recorded a Weigh In at 141.0 lb.
sjdallas recorded a Weigh In at 153.6 lb.
Bigchange14 recorded a Weigh In at 145.0 lb.