ritavog's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.4 lb Lost so far: 10.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1691 kcal Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast: activia, cereal. Lunch: wok chicken, rice. Dinner: broccoli boiled, olive oil, bread, olives. Snacks/Other: apple, grapes, bread with butter. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog recorded a Weigh In at 148.8 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

stevenair recorded a Weigh In at 175.0 lb.
slimant recorded a Weigh In at 225.0 lb.
noreenjrp31 commented on their Journal Entry.
Caterpillar2Butterfly joined challenge I.F. BEAST MODE 2.0.
carmen1098 supported warrenwinter's Journal Entry.
debrafrederick commented on their Journal Entry.
meanE1969 updated their Food Diary.
skydiverjim commented on debrafrederick's Journal Entry.