ritavog's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.4 lb Lost so far: 10.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1691 kcal Fat: 74.36g | Prot: 71.56g | Carb: 203.93g.   Breakfast: activia, cereal. Lunch: wok chicken, rice. Dinner: broccoli boiled, olive oil, bread, olives. Snacks/Other: apple, grapes, bread with butter. more...
2353 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported KerryLynnB's Journal Entry.
ashleywilbanks updated their Food Diary.
nickhauser recorded a Weigh In at 175.0 lb.
Rckc updated their Food Diary.
KerryLynnB supported VeggieJunkie's Journal Entry.
PicklesPickles commented on mskestrela's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
At It Again 2015 updated their Food Diary.