cinnamoneyes's Journal, 12 February 2013

196.2 lb Lost so far: 13.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 71.83g | Prot: 93.68g | Carb: 8.00g.   Breakfast: Instant Coffee (made from Powdered), Whipping Cream. Lunch: Beef Biltong. Dinner: Butter, Broccoli, Chicken Thigh. Snacks/Other: Water. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...