Weigh In record (no journal entry) for 13 February 2013
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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996 kcal
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Fat: 87.26g | Prot: 36.07g | Carb: 18.10g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Gouda Cheese. Dinner: coffee, cream, brussel, Boerewors, Butter. Snacks/Other: Water. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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