cinnamoneyes's Exercise Diary

Time spent Cals
24 hrs 2168
Sleep/Rest 24 hrs 2168
8 hrs
673
Resting
16 hrs
1495

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LCHF: Low carb, High fat / Ketogenic Diet


cinnamoneyes's Food Diary

12 February 2013

Fat: 71.83g | Prot: 93.68g | Carb: 8.00g.   Breakfast:  Whipping Cream, Instant Coffee (made from Powdered). Lunch:  Beef Biltong. Dinner:  Chicken Thigh, Broccoli, Butter. Snacks/Other:  Water.