cinnamoneyes's Journal, 05 February 2013

Except for today, I battled the past few days, and the change in the scale is very evident!

I shouldn't be getting cravings at this stage - I am still mourning for my brother who passed away on 25 January - and regrettably I have been on such an emotional coaster ride!

Dr Eendveldt on his blog recently suggested to cut down on diary (except for butter) if one's weigh loss progress stalls. That's what happened to me since the past 2 weeks, before I cheated.

Today I cut out the usual cream, cream cheese and yoghurt and I feel very satisfied.

Diet Calendar Entries for 05 February 2013:
1502 kcal Fat: 130.43g | Prot: 78.05g | Carb: 1.44g.   Lunch: Bacon, Boiled Egg. Dinner: Butter, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Extra Virgin Olive Oil. Snacks/Other: Water. more...
2290 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrrddrraal recorded a Weigh In at 188.0 lb.
pedro ic recorded a Weigh In at 145.5 lb.
chistodex recorded a Weigh In at 180.0 lb.
japsr1176 updated their Exercise Diary.
Sweethome recorded a Journal Entry and a Weigh In at 229.0 lb.
Woperchild updated their Food Diary.
Blairrd recorded a Weigh In at 160.8 lb.
glendal ring updated their Food Diary.