Dr JCO's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1759 kcal Fat: 41.69g | Prot: 107.16g | Carb: 148.93g.   Breakfast: Extra Lean Ham, Rye Bread, French or Vienna Bread (Includes Sourdough) , Egg. Lunch: Bananas , Extra Lean Ham, Fuji Apples. Dinner: Baked or Broiled Trout, Kimchi, Zucchini , Olive Oil , Butter , Brown Mushrooms (Crimini Italian) , Green String Beans, Cauliflower , Broccoli , White Rice. Snacks/Other: Vodka, Sugar. more...
on diet Atkins   losing 0.1 lb a week

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