Dr JCO's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1759 kcal Fat: 41.69g | Prot: 107.16g | Carb: 148.93g.   Breakfast: Egg, Extra Lean Ham, French or Vienna Bread (Includes Sourdough) , Rye Bread. Lunch: Fuji Apples, Extra Lean Ham, Bananas . Dinner: White Rice, Baked or Broiled Trout, Green String Beans, Butter , Olive Oil , Broccoli , Cauliflower , Brown Mushrooms (Crimini Italian) , Zucchini , Kimchi. Snacks/Other: Sugar, Vodka. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported sbrazil's Weigh In.
Tribeway updated their Food Diary.
ClassicRocker commented on wholefoodnut's Journal Entry.
RobertBurns recorded a Weigh In at 188.9 lb.
Sugar Waffle supported great grandma b's Journal Entry.
Caitlin Conerney recorded a Weigh In at 110.2 lb.
Cpenso recorded a Weigh In at 138.4 lb.
chris.penrose recorded a Weigh In at 159.8 lb.