Dr JCO's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1759 kcal Fat: 41.69g | Prot: 107.16g | Carb: 148.93g.   Breakfast: Egg, Extra Lean Ham, French or Vienna Bread (Includes Sourdough) , Rye Bread. Lunch: Fuji Apples, Extra Lean Ham, Bananas . Dinner: Broccoli , Cauliflower , Brown Mushrooms (Crimini Italian) , Zucchini , Kimchi, Green String Beans, Butter , Olive Oil , Baked or Broiled Trout, White Rice. Snacks/Other: Sugar, Vodka. more...
on diet Atkins  

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