Dr JCO's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1759 kcal Fat: 41.69g | Prot: 107.16g | Carb: 148.93g.   Breakfast: Extra Lean Ham, Rye Bread, French or Vienna Bread (Includes Sourdough) , Egg. Lunch: Bananas , Extra Lean Ham, Fuji Apples. Dinner: Baked or Broiled Trout, Kimchi, Zucchini , Olive Oil , Butter , Brown Mushrooms (Crimini Italian) , Green String Beans, Cauliflower , Broccoli , White Rice. Snacks/Other: Vodka, Sugar. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
vida2017 recorded a Weight Entry at 194.4 lb.
tammyanderson supported snakeyjane's Weight Entry.
Donna Evon joined group Intermittent Fasting.
ClarityAnn supported Ketoclaude's Journal Entry.
dpennel updated their Exercise Diary.
sharletagraham recorded a Journal Entry.
CedarTree5000 updated their Food Diary.