Dr JCO's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1759 kcal Fat: 41.69g | Prot: 107.16g | Carb: 148.93g.   Breakfast: Extra Lean Ham, French or Vienna Bread (Includes Sourdough) , Rye Bread, Egg. Lunch: Fuji Apples, Bananas , Extra Lean Ham. Dinner: Kimchi, Baked or Broiled Trout, Green String Beans, Butter , Olive Oil , Broccoli , Cauliflower , Brown Mushrooms (Crimini Italian) , Zucchini , White Rice. Snacks/Other: Sugar, Vodka. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

lucrus recorded a Weigh In at 167.6 lb.
Barbaroo recorded a Weigh In at 192.2 lb.
beapab recorded a Weigh In at 183.0 lb.
Diempie8 supported Mariaanfb's Weigh In.
Zeeshan Abbas recorded a Weigh In at 203.9 lb.
Janine Boshoff recorded a Weigh In at 156.5 lb.
quiessence updated their Food Diary.
Elaine Venter updated their Food Diary.