Dr JCO's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1759 kcal Fat: 41.69g | Prot: 107.16g | Carb: 148.93g.   Breakfast: Extra Lean Ham, Rye Bread, French or Vienna Bread (Includes Sourdough) , Egg. Lunch: Bananas , Extra Lean Ham, Fuji Apples. Dinner: Baked or Broiled Trout, Kimchi, Zucchini , Olive Oil , Butter , Brown Mushrooms (Crimini Italian) , Green String Beans, Cauliflower , Broccoli , White Rice. Snacks/Other: Vodka, Sugar. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

4th commented on their Journal Entry.
richmondweaver93 recorded a Weight Entry at 181.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sekline recorded a Weight Entry at 186.5 lb.
tatianasambueva recorded a Weight Entry at 141.1 lb.
winniealfonso recorded a Weight Entry at 105.0 lb.
karenphillips recorded a Journal Entry and a Weight Entry at 167.0 lb.
millrun64 recorded a Weight Entry at 127.4 lb.