Weigh In record (no journal entry) for 29 January 2013
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164.2 lb
Lost so far: 9.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1474 kcal
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Fat: 64.58g | Prot: 78.20g | Carb: 146.55g.
Breakfast: Genuine Jamaican Water Crackers, Mini Babybel Original Cheese, Peppermint Tea, Granulated Sugar. Lunch: Cheese Filled Ravioli with Tomato Sauce, Banana Bran Muffins. Dinner: Chicken Meat (Stewing, Stewed, Cooked). more...
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2561 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 20 minutes. more...
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losing 0.5 lb a week
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chriscole11's weight history
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