skwhite's Journal, 09 February 2013

I love Saturday's. I get to sleep in, have a nice breakfast with my husband and then do stuff around the house and not have to leave. It is soo lovely.

On another thought, I worked really hard to lose those .2 pounds. Maybe it really is true the closer you get to your goal the harder it gets. I am happy about the .2 down, better than up. It challenges me to figure out what I should/could cut out of my diet to help.
168.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1917 kcal Fat: 55.43g | Prot: 93.55g | Carb: 274.59g.   Breakfast: Skim Chocolate Milk, sausage gravy, egg, butter, Lime Juice, onion, green pepper, Baking Powder Biscuits. Lunch: Dr. Pepper (12 oz Can). Dinner: skinless chicken breast, brown rice, Pear (Cooked or Canned), Tomatillos, Jalapeno Peppers. Snacks/Other: lemon blackberry scone, Skim Chocolate Milk. more...
3219 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.2 lb a week


Wow, your almost to goal! Great job! Yes, you may eek out those last pounds a little at a time. But keep going and you will get there. 
09 Feb 13 by member: Suzi161
Great job on the loss...glad you had an enjoyable Saturday. Have a great week! 
11 Feb 13 by member: ctlss


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
HCB commented on traccie's Journal Entry.

Other Member Diet Recent Activity

REN8 recorded a Weigh In at 141.1 lb.
broado recorded a Weigh In at 272.0 lb.
Scalewatcher3 commented on jmb3450's Journal Entry.
darthmaule2 updated their Food Diary.
Z-ZO recorded a Journal Entry and a Weigh In at 117.7 lb.
Zolotopartii recorded a Weigh In at 159.6 lb.
glen commented on Scout1idf's Journal Entry.
vmello recorded a Weigh In at 198.4 lb.