skwhite's Journal, 09 February 2013

I love Saturday's. I get to sleep in, have a nice breakfast with my husband and then do stuff around the house and not have to leave. It is soo lovely.

On another thought, I worked really hard to lose those .2 pounds. Maybe it really is true the closer you get to your goal the harder it gets. I am happy about the .2 down, better than up. It challenges me to figure out what I should/could cut out of my diet to help.
168.4 lb Lost so far: 50.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1917 kcal Fat: 55.43g | Prot: 93.55g | Carb: 274.59g.   Breakfast: Skim Chocolate Milk, sausage gravy, egg, butter, Lime Juice, onion, green pepper, Baking Powder Biscuits. Lunch: Dr. Pepper (12 oz Can). Dinner: skinless chicken breast, brown rice, Pear (Cooked or Canned), Tomatillos, Jalapeno Peppers. Snacks/Other: lemon blackberry scone, Skim Chocolate Milk. more...
3219 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.2 lb a week

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Comments 
Wow, your almost to goal! Great job! Yes, you may eek out those last pounds a little at a time. But keep going and you will get there. 
09 Feb 13 by member: Suzi161
Great job on the loss...glad you had an enjoyable Saturday. Have a great week! 
11 Feb 13 by member: ctlss

     
 

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