skwhite's Journal, 09 February 2013

I love Saturday's. I get to sleep in, have a nice breakfast with my husband and then do stuff around the house and not have to leave. It is soo lovely.

On another thought, I worked really hard to lose those .2 pounds. Maybe it really is true the closer you get to your goal the harder it gets. I am happy about the .2 down, better than up. It challenges me to figure out what I should/could cut out of my diet to help.
168.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1917 kcal Fat: 55.43g | Prot: 93.55g | Carb: 274.59g.   Breakfast: Skim Chocolate Milk, butter, onion, green pepper, egg, Baking Powder Biscuits, sausage gravy, Lime Juice. Lunch: Dr. Pepper (12 oz Can). Dinner: skinless chicken breast, Tomatillos, Jalapeno Peppers, Pear (Cooked or Canned), brown rice. Snacks/Other: lemon blackberry scone, Skim Chocolate Milk. more...
3219 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.2 lb a week

   Support   

Comments 
Wow, your almost to goal! Great job! Yes, you may eek out those last pounds a little at a time. But keep going and you will get there. 
09 Feb 13 by member: Suzi161
Great job on the loss...glad you had an enjoyable Saturday. Have a great week! 
11 Feb 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

Draglist updated their Food Diary.
D2jasper is following T8U9.
aggie95 supported 2ManyCurves's Journal Entry.
Sweet Georgia Peaches supported loveshope26's Journal Entry.

Other Member Diet Recent Activity

buffettlife recorded a Weight Entry at 254.4 lb.
JMA312 submitted a diet Tip.
chesgreen supported Bluecoaster's Journal Entry.
Graborn commented on their Journal Entry.
TremSinistra supported Prana.'s Journal Entry.
holcombebabe recorded a Weight Entry at 259.8 lb.
Judyrose1997 commented on ehead's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weight Entry at 122.6 lb.