skwhite's Journal, 07 February 2013

Oh my I had a weight watchers chocolate panini tonight. Man was that good and no sugar added. I have got to find that recipe! I love cooking and baking. I especially love it when I find a yummy recipe that I can use over and over that won't kill the diet.

Diet Calendar Entries for 07 February 2013:
1581 kcal Fat: 55.06g | Prot: 65.99g | Carb: 214.59g.   Breakfast: Skim Chocolate Milk, Downeast Maine Pumpkin Bread, chobani non fat peach. Lunch: Dr. Pepper (12 oz Can), chocolate chip cookie, Zucchini Strata. Dinner: orange, butter, Franz 100% whole wheat bread, Tillamook Pepper Jack Cheese. more...
2481 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on iamachristianjesusfreak's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on FloridaAngel's Journal Entry.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
JMA312 commented on their Journal Entry.
dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.
jskills recorded a Weigh In at 173.5 lb.
makerbee recorded a Weigh In at 191.8 lb.