ritavog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
154.1 lb Lost so far: 9.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1468 kcal Fat: 42.94g | Prot: 74.31g | Carb: 193.50g.   Breakfast: bread and butter. Lunch: rice with beef, tomatoes, feta. Dinner: beef soup, bread. Snacks/Other: orange, olives, champagne, bread, cheese. more...
2082 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Addie Aline's Journal Entry.
Tripjoe recorded a Weigh In at 186.0 lb.
betheball11 recorded a Weigh In at 274.5 lb.
irinashmeleva recorded a Weigh In at 186.0 lb.
jimmiepop supported XshapeshiftX's Journal Entry.
warrenwinter commented on their Journal Entry.
brittanykirk recorded a Weigh In at 196.0 lb.
rick09 supported MiniEM's Journal Entry.