ritavog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
154.1 lb Lost so far: 9.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1468 kcal Fat: 42.94g | Prot: 74.31g | Carb: 193.50g.   Breakfast: bread and butter. Lunch: rice with beef, tomatoes, feta. Dinner: beef soup, bread. Snacks/Other: orange, olives, champagne, bread, cheese. more...
2082 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

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