ritavog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
154.1 lb Lost so far: 9.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1468 kcal Fat: 42.94g | Prot: 74.31g | Carb: 193.50g.   Breakfast: bread and butter. Lunch: tomatoes, rice with beef, feta. Dinner: beef soup, bread. Snacks/Other: olives, orange, bread, champagne, cheese. more...
2082 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

thickgurl recorded a Weigh In at 203.0 lb.
aimbriggs recorded a Weigh In at 126.0 lb.
To a new skinny me recorded a Weigh In at 199.5 lb.
Lifefixin recorded a Weigh In at 196.0 lb.
Transformation Butterfly commented on waygookin's Weigh In.
Jweidner recorded a Weigh In at 134.2 lb.
Ahilis1 recorded a Weigh In at 187.6 lb.
Lucabela recorded a Weigh In at 214.8 lb.