ritavog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
154.1 lb Lost so far: 9.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1468 kcal Fat: 42.94g | Prot: 74.31g | Carb: 193.50g.   Breakfast: bread and butter. Lunch: feta, tomatoes, rice with beef. Dinner: bread, beef soup. Snacks/Other: olives, champagne, orange, cheese, bread. more...
2082 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  



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grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.
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sandra3d updated their Food Diary.
Sangeetha Suresh recorded a Weigh In at 174.0 lb.
ghaidakuwait supported Katiee104's Weigh In.
jessberry supported sspath1's Journal Entry.