ritavog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
154.1 lb Lost so far: 9.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1468 kcal Fat: 42.94g | Prot: 74.31g | Carb: 193.50g.   Breakfast: bread and butter. Lunch: rice with beef, tomatoes, feta. Dinner: beef soup, bread. Snacks/Other: orange, olives, champagne, bread, cheese. more...
2082 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported Blindside's Journal Entry.
huskerchas recorded a Weight Entry at 130.6 lb.
impulsgirlfit recorded a Weight Entry at 154.3 lb.
Jessicaaribeiro recorded a Journal Entry.
Magdalena003 supported Pegasus9's Journal Entry.
Las Vegas Linda recorded a Journal Entry and a Weight Entry at 251.0 lb.
BigEZbob updated their Exercise Diary.
mickfan1 supported ssyun's Weight Entry.