ritavog's Exercise Diary

Time spent Cals
24 hrs 2082
Activity & Exercise 8 hrs, 40 mins 1016
7 hrs, 30 mins
826
40 mins
98
30 mins
92
Sleep/Rest 15 hrs, 20 mins 1066
8 hrs
528
Resting
7 hrs, 20 mins
538
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

06 February 2013

Fat: 42.94g | Prot: 74.31g | Carb: 193.50g.   Breakfast:  bread and butter. Lunch:  feta, rice with beef, tomatoes. Dinner:  beef soup, bread. Snacks/Other:  bread, champagne, cheese, olives, orange.