ritavog's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
154.8 lb Lost so far: 8.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1599 kcal Fat: 51.39g | Prot: 102.23g | Carb: 200.00g.   Breakfast: bread with butter , banana, tangerine. Lunch: chicken breast, broccoli boiled, bread, olive oil, kiwi. Dinner: bread, chicken breast, potatoes. Snacks/Other: chocolate all bran, grapes , apple, tangerine. more...
2484 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby commented on april761's Journal Entry.
jpboos recorded a Weight Entry at 177.8 lb.
BunnaFae added sabrdejong's Peanut Butter Balls recipe to their cook book.
loveshope26 supported pedro_pivo's Weight Entry.
Rubrat recorded a Journal Entry.
garnieb recorded a Journal Entry and a Weight Entry at 265.4 lb.
jessicagrier commented on xappie's Journal Entry.
CCmarie05 supported bbeli's Journal Entry.