ritavog's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
154.8 lb Lost so far: 8.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1599 kcal Fat: 51.39g | Prot: 102.23g | Carb: 200.00g.   Breakfast: tangerine, bread with butter , banana. Lunch: broccoli boiled, olive oil, kiwi, chicken breast, bread. Dinner: bread, chicken breast, potatoes. Snacks/Other: tangerine, grapes , apple, chocolate all bran. more...
2484 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week

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