Weigh In record (no journal entry) for 03 February 2013
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154.8 lb
Lost so far: 8.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1599 kcal
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Fat: 51.39g | Prot: 102.23g | Carb: 200.00g.
Breakfast: tangerine, banana, bread with butter . Lunch: kiwi, olive oil, bread, broccoli boiled, chicken breast. Dinner: potatoes, chicken breast, bread. Snacks/Other: tangerine, apple, grapes , chocolate all bran. more...
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2484 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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