shmiller's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1141 kcal Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: special k protein shake, Mini Sweet Peppers. Dinner: eat n park grilled chicken salad, vina. Snacks/Other: apple, almonds. more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB updated their Exercise Diary.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
warrenwinter commented on Cdl517's Weigh In.
ChicaLean supported Cdl517's Journal Entry.
Vicki N added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
Holandita recorded a Weigh In at 147.0 lb.
need to lose many lbs updated their Food Diary.
HCB updated their Exercise Diary.
makaylastowers commented on 13dias's Journal Entry.