shmiller's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1141 kcal Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Mini Sweet Peppers, special k protein shake. Dinner: eat n park grilled chicken salad, vina. Snacks/Other: apple, almonds. more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 131.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller recorded a Weigh In at 131.4 lb.

shmiller's Buddies

HCB supported Irishman77's Weigh In.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

AditThom recorded a Weigh In at 177.8 lb.
cgallant recorded a Weigh In at 165.4 lb.
davidsongallph recorded a Weigh In at 96.0 lb.
ronnie20 recorded a Weigh In at 204.6 lb.
NewMiniMe recorded a Weigh In at 147.9 lb.
Aidnyl recorded a Weigh In at 204.8 lb.
kellynn330 supported msbuggirl's Journal Entry.
wholefoodnut commented on Ann444's Journal Entry.