shmiller's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
789 kcal Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.   Breakfast: Coffee (Brewed From Grounds), powdered sugar, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, i can't believe its not butter light. Lunch: clementine, saltines. Snacks/Other: apple, Mini Sweet Peppers, sweet italian sausage, marinara. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

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HCB supported Louise LaMarca-Gay's Weigh In.

Other Member Diet Recent Activity

Ph Nadeen recorded a Weigh In at 105.8 lb.
MariaJMG recorded a Weigh In at 110.2 lb.
spacemyself recorded a Weigh In at 198.4 lb.
kettem recorded a Journal Entry and a Weigh In at 124.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Russell Lerette recorded a Weigh In at 176.0 lb.
EDGAR ENRIQUE GARCIA recorded a Weigh In at 202.8 lb.
Davyjay recorded a Weigh In at 165.3 lb.