shmiller's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
789 kcal Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.   Breakfast: Coffee (Brewed From Grounds), powdered sugar, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, i can't believe its not butter light. Lunch: clementine, saltines. Snacks/Other: apple, Mini Sweet Peppers, sweet italian sausage, marinara. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 150.5 lb.
shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

Carla1707 recorded a Weigh In at 127.9 lb.
chribban recorded a Weigh In at 202.4 lb.
Suzeque recorded a Weigh In at 145.0 lb.
qui recorded a Weigh In at 313.9 lb.
Bry-Guy updated their Exercise Diary.
Dansphat recorded a Weigh In at 395.0 lb.
TonyFar recorded a Weigh In at 216.7 lb.
Lidama recorded a Journal Entry and a Weigh In at 174.2 lb.