shmiller's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
789 kcal Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, i can't believe its not butter light, powdered sugar. Lunch: saltines, clementine. Snacks/Other: apple, Mini Sweet Peppers, sweet italian sausage, marinara. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

BlueFront commented on Ange1s_Dont_Eat's Journal Entry.
jengetfit123 supported TrippiMik's Journal Entry.
wright2018 commented on HaifaSaleh's Journal Entry.
blue_thunder recorded a Weight Entry at 232.0 lb.
Boriqua93rd is following OWLNYC.
rosio19 commented on Caramelitoss's Journal Entry.
Iwantdoughnuts recorded a Journal Entry.
hoops02 commented on their Journal Entry.