shmiller's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
789 kcal Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, i can't believe its not butter light, powdered sugar. Lunch: saltines, clementine. Snacks/Other: apple, Mini Sweet Peppers, sweet italian sausage, marinara. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported jamiqua's Weigh In.

Other Member Diet Recent Activity

rhowellky updated their Exercise Diary.
enzotorre recorded a Weigh In at 225.0 lb.
Seekingloss recorded a Weigh In at 148.0 lb.
ypk24 recorded a Journal Entry and a Weigh In at 121.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.2 lb.
lostnfnd updated their Food Diary.
dboza supported Draglist's Journal Entry.