shmiller's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
789 kcal Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.   Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, i can't believe its not butter light, powdered sugar. Lunch: saltines, clementine. Snacks/Other: apple, Mini Sweet Peppers, sweet italian sausage, marinara. more...
1790 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.7 lb a week



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