shmiller's Journal, 02 February 2013

Yep. I'm green.
164.0 lb Lost so far: 64.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1269 kcal Fat: 65.30g | Prot: 47.33g | Carb: 128.37g.   Breakfast: Coffee (Brewed From Grounds) , Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, Egg, 2% Milk American Cheese Singles, mocha hot chocolate. Lunch: Almonds. Dinner: Sparkling Water, French Fries (Small), Whopper Jr. Sandwich with Cheese. Snacks/Other: Clementines . more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

jparlett and obease are now buddies.
Chickturu and Mark_Zoo are now buddies.
ChristyLA supported Danyellehawkins's Weigh In.

Other Member Diet Recent Activity

stitch23 recorded a Weigh In at 164.5 lb.
Lopez9100 recorded a Weigh In at 186.4 lb.
Abel Valentino recorded a Weigh In at 121.3 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
morabbat recorded a Weigh In at 196.2 lb.
begreen2 supported Algerian 's Journal Entry.
decleveland updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 174.4 lb.