shmiller's Journal, 02 February 2013

Yep. I'm green.
164.0 lb Lost so far: 64.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1269 kcal Fat: 65.30g | Prot: 47.33g | Carb: 128.37g.   Breakfast: Coffee (Brewed From Grounds) , Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, Egg, 2% Milk American Cheese Singles, mocha hot chocolate. Lunch: Almonds. Dinner: Sparkling Water, French Fries (Small), Whopper Jr. Sandwich with Cheese. Snacks/Other: Clementines . more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

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shmiller recorded a Weigh In at 152.0 lb.

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jparlett and elyonnamone are now buddies.
kkd1125 replied to bill n cinthia's post - GREAT DAY!!!.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.
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Oli Patos recorded a Weigh In at 143.3 lb.
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jbheath replied to fatty ed's post - low carb potatoes.