shmiller's Exercise Diary

Time spent Cals
24 hrs 1813
Sleep/Rest 24 hrs 1813
7 hrs, 56 mins
558
Resting
16 hrs, 4 mins
1255
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Food Diary

05 February 2013

Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.   Breakfast:  Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch:  Mini Sweet Peppers, special k protein shake. Dinner:  eat n park grilled chicken salad, vina. Snacks/Other:  almonds, apple.