voodoodolly71's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
226.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1357 kcal Fat: 37.88g | Prot: 74.12g | Carb: 113.39g.   Breakfast: High Protein Chocolate Shake. Lunch: Coca-Cola Classic (Cup), Seasoned Shredded Beef, Cooked Pinto, Calico or Red Beans, Flour Tortilla, Cheddar Cheese, Fries (Kids), Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: 2% Lowfat Cottage Cheese, Red Tomatoes, Chicken Tortilla Soup Especial. Snacks/Other: Bloody Mary Mix, Tequila. more...
3925 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Swimming (slow) - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Weight Watchers   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 194.8 lb.
Styna commented on tempest_spirit's Journal Entry.
tempest_spirit recorded a Journal Entry.
RJDN updated their Food Diary.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.