voodoodolly71's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
226.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1357 kcal Fat: 37.88g | Prot: 74.12g | Carb: 113.39g.   Breakfast: High Protein Chocolate Shake. Lunch: Seasoned Shredded Beef, Fries (Kids), Cheddar Cheese, Flour Tortilla, Cooked Pinto, Calico or Red Beans, Diced Tomatoes & Green Chilies with Less Green Chilies, Coca-Cola Classic (Cup). Dinner: Chicken Tortilla Soup Especial, Red Tomatoes, 2% Lowfat Cottage Cheese. Snacks/Other: Tequila, Bloody Mary Mix. more...
3925 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Swimming (slow) - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Weight Watchers   losing 0.8 lb a week

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