 |
voodoodolly71's Journal, 25 January 2013
|
 |
Weigh In record (no journal entry) for 25 January 2013
|
226.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1357 kcal
|
Fat: 37.88g | Prot: 74.12g | Carb: 113.39g.
Breakfast: High Protein Chocolate Shake. Lunch: Coca-Cola Classic (Cup), Seasoned Shredded Beef, Cooked Pinto, Calico or Red Beans, Flour Tortilla, Cheddar Cheese, Fries (Kids), Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: 2% Lowfat Cottage Cheese, Red Tomatoes, Chicken Tortilla Soup Especial. Snacks/Other: Bloody Mary Mix, Tequila. more...
|
|
3925 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Swimming (slow) - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
|
on diet Weight Watchers
losing 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Mediterranean Diet
Other Journals for Weight Watchers
|
voodoodolly71's weight history
voodoodolly71's Recent Activity
voodoodolly71's own activity
voodoodolly71's Buddies
No recent activity.
Mediterranean Diet Recent Activity
|