dmikhail's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1956 kcal Fat: 101.73g | Prot: 86.46g | Carb: 181.24g.   Breakfast: irish cream, Coffee (Brewed From Grounds), Sausage, Egg & Cheese Biscuit. Lunch: sandwich thins, spinach, pepperjack cheese, spicy mustard, alaskan salmon burgers, olive oil mayo. Dinner: soft taco, spicy chicken burrito. Snacks/Other: snickers fun size, mrs mays trio. more...
2354 kcal Activities & Exercise: Cardio - 45 minutes, barre - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson supported PamP2012's Weigh In.
deaby16 supported Farrelle 's Journal Entry.
sproe supported traccie's Journal Entry.
Scalewatcher3 commented on glen's Journal Entry.
redgirl1974 commented on traccie's Journal Entry.
rag doll recorded a Weigh In at 138.0 lb.
SoLosingIt recorded a Weigh In at 184.0 lb.
genedougherty commented on Farrelle 's Journal Entry.